The final four weeks (especially Week 8) of the OrangeTheory Transformation Challenge was a bit of a mind game for me. We call it Shark Week on the keto boards. Erin Nicole dysfunctionaltruth Orangetheory Fitness Hackensack View profile document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Orangetheory Transformation Challenge Review, https://herfashionedlife.com/wp-content/uploads/2019/03/Photo-Feb-18-9-52-43-AM-1.jpg, https://secure.gravatar.com/avatar/f739f5a31a90b25917af32ff81449142?s=96&d=mm&r=g. Learn how your comment data is processed. Even though I was heartbroken at that time due to personal family challenges (I was an emotional wreck), I was determined to go to class. Subscribed to personalized events updates! Create an account to follow your favorite communities and start taking part in conversations. Unlike Emily and Kimberly, 2023 will be Chloe Gardners first year participating in the Transformation Challenge. 15 European-inspired restaurants, bakeries and buildings in Birmingham, There are over 21K job openings in the Greater Birmingham Area, New entertainment venue coming to former The Hive site in Five Points South, 3 new movies filmed in Alabama are out now on the big screen, The Fitness Court opens in Hoover on February 8free access to workouts, fitness app + more, BREAKING: Birmingham streets close as The Shift filming begins, 4441 Creekside Ave #141, Hoover, AL 35244, 2050 Gadsden Hwy #124, Birmingham, AL 35235, 790 Montgomery Hwy #132, Vestavia Hills, AL 35216, Ready to get moving? This year, Emily consulted with an Orangetheory Fitness instructor and set a goal of burning off 3% body fat during the eight-week Transformation Challenge. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. I lost 11 pounds in the first week. I am going to follow you on FB. This challenge, which begins January 17, isn't about numbers. She created this blog with her partner to help inspire others to see the world and live their best lives. In the simplest terms, Orangetheory Fitness' Transformation Challenge is an eight-week physical challenge, as Orangetheory Fitness explains. Great timing for my #FitFabFeb2019. Participants must complete 3 workouts per week for 6 of the 8 weeks that the challenge runs. Ive never felt better! It was later than in previous years for some reason but hoping they go back to starting it earlier in January. Your email address will not be published. Press question mark to learn the rest of the keyboard shortcuts, Welcome to the r/Orangetheory Transformation Challenge FAQ, Official Information from the OTF Website, Community Answers to Frequently-Asked Questions, See this thread for a discussion about this topic. Thanks for linking up with MLSTL and Ive shared on my SM . It helps keep us happy and healthy all at the same time!. He doesnt like to come in second, and I dont like to come in secondso the competitive aspect of the Transformation Challenge encourages us to diet better and hit the treadmill & weights harder.. The unofficial community for anyone interested in Orangetheory Fitness. The TC is focused on body transformation, i.e. Orangetheory - Transformation Challenge 2023 - YouTube 0:00 / 0:29 #TransformationChallenge2023 Orangetheory - Transformation Challenge 2023 Orangetheory London Subscribe 0 Share 1 view 1. And in case youre wondering, heres my idea of fun. We spoke with several local Orangetheory members taking on the Transformation Challenge head-on to learn more. The registration fee this year is $35, as members confirmed in another Reddit thread. There were three people right behind me, though, so I tried not to psych myself out. One of the reasons they do it like that is to get people to upgrade . Also, congrats and best wishes!! The challenge involved committing to participating in at least 3 OTF classes per week at the Lake Forest location. Just like they do every year, the 2022 OrangeTheory transformation challenge happens in January. Watch the heart rate monitor, keep it in orange as much as you can and then let it go. I knew exactly what I was going to wear to my three workouts and what I was going to eat each day. This error message is only visible to WordPress admins, OrangeTheory Transformation Challenge Week 7 Results, OrangeTheory Transformation Challenge Final Results, OrangeTheory Transformation Challenge Week 5. Lets Do Orangetheorys Transformation Challenge Together! Thats important indeed, but lets not forget that children can also be good examples for uswithout even trying. (Thank you u/BaconIsMyJam). Every January, Orangetheory Fitness kicks off its annual Transformation Challenge an opportunity for members to set their individual goals for the new year, measure their progress, and join a support team unlike any other. If you are uncomfortable with photos and/or don't want them to be shared in studio communications (e.g. Originally from Louisiana, Chloe moved to The Magic City to study at Birmingham-Southern College. What Is Orangetheory's Transformation Challenge, And Should You Participate. At OrangeTheory, theres a Base Pace, Push Pace, and All Out pace and, if were lucky, we get a walking recovery. Prizes vary by studio, but most studios will have a cash prize ($500 in many studios). Create an account to follow your favorite communities and start taking part in conversations. Then, I just used the same meal plan for the next 30 days. #motivation. For February, I plan to follow The New Mayo Clinic Recipes for healthy eating inspiration, and attend ONE fitness class (yoga, gentle cardio, core, step) per day, for five days a week. Earlier in January, the better. The best part is that everyone who signs up for the competition is automatically entered into a regional competition where the winner gets $5,000! My husband and I are very competitive and motivate each other to work harder. When OTF shared the percentages of the Top 5 competitors at the midway point, I knew I had the highest number. After initially losing 11 lbs in the first week, Id lost four pounds in Week 2 and then three pounds in both Week 3 and Week 4. Christie is an author and retired professional communicator who blogs about life transitions, wellness, mindfulness, and anything else that answers the question "So what? Leave a comment Participants must agree to, and have signed, the Release and Waiver Form and have reviewed the Official Rules Eligibility Requirements. I loved how motivating it was to be a part of this! In the past the winners of the challenge were determined by percentage of weight loss, but now with the new inbody scanners, the winners are determined based on amount of fat lost. Participant must pay $35 registration fee to be eligible for prize (s). No more than one (1) class per day will count towards the participants 3 classes per week. Good to see you have improved on last time before you have even started! It was a lot of hard work, a lot of fighting cravings. Ultimately, the recommendation for me is to lose 4.4 pounds of body fat and gain 2 more pounds of lean body mass, which would result in 23-percent body fat. In the meantime, for a truly excellent keto resource, please check outKeto Connect. (thank you u/pbrandpearls). This annual event, in which members sign up and pledge to attend three classes every week for six out of eight weeks, may sound intimidating. The challenge started Monday, January 21 and ends March 17. So here are six ways to set up your transformation contests to ensure you are successful: 1. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[11]='MMERGE11';ftypes[11]='date';fnames[4]='MERGE4';ftypes[4]='number';fnames[6]='MMERGE6';ftypes[6]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); hbspt.cta.load(621811, 'f3c33bdc-5e4b-41cd-8743-0b0c5e46707b', {}); Copyright 2023, Clear99. Today is the start of the 2019 OrangeTheory Transformation Challenge! Privacy Policy | Site Accessibility. Congratulations on taking this challenge. From that experience, I learned that transformation doesnt necessarily happen in eight weeks (unless youre a butterfly), but that eight weeks is a solid start to forming healthy habits that aid in the ongoing process of transformation. I used to weigh first thing every morning. Maybe thats true of kgs as well. Your food log will need to be turned into them weekly. My goal for the eight-week Orangetheory Transformation Challenge is to get at least halfway therelose 2.2 pounds of fat and gain 1 pound of muscle for a body fat percentage of 24.3 percent. Here is my list of things you should NOT do to win the Orangetheory Transformation Challenge: Do NOT let any coach push you past your limits. This is especially depressing considering how committed I've been to my gym routine at Orangetheory Fitness for the last four months, and I'm working hard on the food side of things . I used to have huge mood swings if I didnt eat breakfast. While my menstrual cycle was the lightest it had been in years (maybe ever!? Enter the username or e-mail you used in your profile. A deadline to hit the weight loss goal It feels like a personal training session led by a coach but in a group setting. The first thing I did was research theketo diet. Orangetheory Fitness knows these resolutions all too well, which is why it created the annual Transformation Challenge. The 8-week challenge that runs from January 20th through March 15th encourages you to "transform" in whatever way you see fit: your body, your mind, your habits, or all three and more. I would recommend the scan, Jennifer, if you have the chance. Participant must pay $35 registration fee to be eligible for prize(s). The challenge runs from January 21 until March 17 and I'm just so pumped to see what I can achieve over the next 8 weeks. Giving up anxiety as a way of life; cultivating calm, My Day of Me and why I think you should have one too, A bad case of spring feveror Another lesson on letting go of what I cant control. The challenge started Monday, January 21 and ends March 17. What happens during the TC? The challenge? Im keen to get back into running and increasing my cycling b ut its been quite hot so exercise is best early in the morning here. Have a beautiful day! At the end of the Orangetheory Transformation Challenge, each participant receives a second scan, hopefully showing progress towards a fitness transformation. In addition to doing workouts (lots of them), we host presentations and workshops by internal and external experts. Balancing Today is running the Genesis Framework using the Market theme and is powered by Accelerated WP. He was also the overall winner in the Chandler, Arizona, region among participating studios. The prize? Whatever your politics, I have a feeling, Youve heard it beforeself-care is important. No, but you will still need to attend the minimum number of classes required to qualify. 2023 will be Kimberlys third year doing the Transformation Challenge, and shes determined to win again. The challenge is who can lose the most body fat. She helped me set some revised goals for the 8-week challenge, so the scan was helpful in that process. Check out our orangetheory transformation challenge selection for the very best in unique or custom, handmade pieces from our calendars & planners shops. It was so interesting to keep track of calories and very motivating! Before reading further, it is very important that you understand that many TC policies vary between OTF studios. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Outfits & Style Tips Participant is responsible for payment of all classes. Depending upon your billing date and when the TC starts and ends you might be able to finagle it without buying extra classes. Doing it this way, especially with most of the hours being overnight while I slept, it was effortless. In the states, we always complain the last 5 pounds is the hardest to lose. I'm Doug Hayden and I won the Orange Theory Fitness Transformation Challenge at the La Jol. Its not for everyone, but Im aware of the fact that my body doesnt respond well to wheat. Diet You will also be required to keep a food log. Two days before the Orangetheory Transformation Challenge weigh-in, I got my period. If you are a follower of mine you already know Im a long time fan of Orangetheory. I knew that Id only feel worse if I didnt prioritize my health that day. Seems we are both in a similar place and having similar thought. See this thread for a discussion about this topic. My fitness journey is frequently hit and miss (lots of walking, and fairly regular yoga) but everything else is dependent upon many things). Winners will be determined by the greatest percentage change in body fat percent. How do you win the TC and what do you win? Orange 60, 45, or 90 (Reduced capacity or normal), RunRow30, Lift 45 (Reduced capacity or normal), Outdoor 45, Orangetheory Live. I also paired up my training with my superfuood nutrition program to support and compliment my journey. Thank you for the encouragement, Dee. A password reset link will be sent to you by email. So, have a cup or two of water and distract yourself before you reach for the snacks! Some take up a new hobby or set a goal to read more books. I recently read this lovely post from Donna at Retirement Reflections about lessons she learned from her three-year-old grandson. (Notice he did not let go, You may not realize it yet, but we could all use a little more hygge in our lives. This boutique fitness studio franchise has been challenging people to transform their bodies with its 60-minute total body group workout classes since 2010 (via Forbes), but this challenge is different. Theres still time to sign up for the Transformation Challenge! The Challenge runs from 01/31/22 through 03/27/22. OrangeTheory Transformation Challenge Final Results 8 Weeks! If you have any doubts about the Transformation Challenge or Orangetheory in general, my advice is to just do it!. In fact, I planned all of my meals 30 days at a time. Dr. Rachelle Reed, OTF's Director of Fitness Science, stopped by the sub during the 2020 TC to do an AMA. The challenge lasts for eight weeks and the goal is to go to at least three Orangetheory classes a week. . Read on for full details and how to enroll today! Its a good idea to be prepared for all of the things that can go wrong because they probably will. Hosted By Orangetheory Fitness Madison, WI. Are there any special "TC classes"? If you're not an Orangetheory member, but you're interested in accepting the challenge, you're in luck. Inbody scans must take place at studio of registration. Emily Batemon is more than a regular at Orangetheoryshes a founding member at the Trussville Studio! All of the information recorded goes into your Orangetheory app and then your just watch your body transform! Its good for ME and thats all that matters. Liz Deusenberg What I'm most proud of these past 8 weeks is that I was consistent. Do it lol! The transformation challenge is only available at participating studios. Yes. They can also help you with suggesting diet changes. A deadline to register 2. Wish me luck! Yeah! As for myself, Im trying to be as active as I can and trying to eat healthier, similar to to the paleo diet. Wardrobe Edit ), so I couldnt do any inclines. Create your plan and your "hook" One of the biggest reasons that transformation contests work so well is the deadline. Yes, I see some people WALKING at that speed, but I dont care. While I managed to lose one after hot yoga the next day, Ill never know what my numbers would have been if that hadnt happened! There will be a male and female first place winner. I live in a valley, and we get inversions that end up trapping all the pollution. Id love to lose at least 5kg and that isnt going to happen overnight either! Thank you for the encouragement Christina and for the persistence in figuring out why your comments were going through. I decided to approach the end of the challenge like Ive learned to treat my workouts. How Scary Is Star Wars: Rise of the Resistance? We have seen studios being flexible with weigh-in dates, including the final weigh-in, as long as class requirements were met and your participation was otherwise in good standing. This error message is only visible to WordPress admins, OrangeTheory Transformation Challenge Week 7 Results, 2019 OrangeTheory Transformation Challenge, OrangeTheory Transformation Challenge Week 6 Results, OrangeTheory Transformation Challenge Week 5. Tags excersise fitness Orangetheory Transformation Challenge, Your email address will not be published. It requires attending 24 Orangetheory sessions and provides opportunities to attend nutrition courses and access to a private Facebook group for encouragement, information, recipes, and connecting with others participating in the challenge. How To Win The Orange Theory Fitness Transformation Challenge Hi. What does the transformation challenge entail? Im not enough of an expert to explain how keto works here. Both first place winners get $250, with cash prizes going to 2nd and 3rd place too! I stayed focused on my workouts and on my goal to lose weight. Your studio will record your weight (or body fat % if they have an InBody scanner) at the beginning and ending of the challenge, and may perform periodic weigh-ins throughout the challenge. Visit your local Orangetheory Fitness studio and register by Monday, January 30th to compete. Dri Tri - Check Studio Schedule, View the full calendar and sync it to your device. This year we've introduced coach-facing nutrition education for the first Liked by Tina Youssef Happy. Good for you for your persistence over the past year, and for setting new goals for this year. 1. With the advent of the latest inbody scanners, the challenge's winners are now chosen on amount of fat removed rather than percentage of weight dropped. You must then attend an Orangetheory class at least three times a week for six of the eight weeks of the challenge. Id get hangry if I had to wait too long for a meal. You are your own perfect Valentine. The Orangetheory Transformation challenge is an 8 week challenge that focuses on getting in shape. Whether you participated in the challenge or just want to cheer on our winners, we can't wait to celebrate with you. She's been a long-time contributor on sites such as WeAreTeachers.com, Forbes, SocialMoms.com, and more. I love reading your challenge updates and look forward to more to come. The unofficial community for anyone interested in Orangetheory Fitness. (Thank you. Right now our weather isnt conducive to a lot of outdoor walking. Orangetheory operates five locations in the Birmingham area: Ready to get moving? Their approach relies on the idea of "Excess Post-Exercise Oxygen Consumption" (EPOC) that is also known in"the "afterburn effect." In essence, during an OrangeTheory exercise, you'll try to remain within"the "Orange Zone" heart rate for at minimum 12 minutes. All Rights Reserved. Orangetheory Fitness 6-week body transformation challenge. Isnt it nice that most hotels have gyms now? Hello!!! The fight to keep this momentum going continues and Im so fortunate to have such a strong support system behind me. Today I want to focus, Hi Christie. Hi, Christie I look forward to following your challenge again this year. Id stopped having fat bombs at breakfast with just my heavy cream tea keeping me feeling full for hours. I missed the sign-up deadline, can I still join? You will be assigned an Orangetheory coach that will be availableto you by email for any of your fitness questions. Ha!! There will be a large chart there for you to mark the days you attend class. The information in this FAQ comes from the OTF website and community members who contributed their wisdom in this thread and elsewhere on the sub. As with all OTF challenges, policies will most likely vary between studios so make sure to verify this information. Easy peasy! However, joining the challenge gave me the motivation to go work out on days I really didnt want to and say no to empty calories such as candy at the movies, which is totally my weakness! social media, emails, etc), please discuss the matter with your studio. At the beginning and end of the challenge, participants take an InBody Test body scan to assess their progress. We have a month packed full of templates to help you get ready for the big weekend ! Go-to place to discover events for more than 20M people globally. Yes, Leanne, Jennifer and I were commenting on our similar focus. - The Anxious Travelers, Wizarding World of Harry Potter Universal Studios Hollywood Rides, Appetizers for a Crowd: Game Day, Holiday, Japanese and Korean Snacks, What to Pack for an All Inclusive Resort in Mexico, Halloween Activities for Adults and Couples, 11 Scariest Japanese Horror Movies Online in 2021, Gas or bloating (unless its hormone-related). Christie, maintaining fitness and following healthy living guidelines is hard when spending many hours a day at a sedentary desk job. 2023 OTF Transformation Challenge ?? She said the challenge was, well, challenging, and that what fueled her success was prioritizing her health and well-being. Participants may participate in the following class types at any location: Another huge bonus? It was miraculous! Keto Travel Snacks We Pack for Every Trip. Orangetheory Fitness: Transformation Challenge 2023 January 16, 2023 Member News OTF-Mequon's 6th Annual Transformation Challenge begins on January 16. At my next checkup, Ill know better how muchBut I love how you share your challenges. Rachelle Reed, Orangetheory's director of fitness, echoed Croteau's remarks about focusing on yourself. Overall, as you can see, Orangetheory prices may generally range from $59 to $169 per month on average. , Hahaha literally just told my husband I was planning this shhhh. My left Achilles tendon hurt all the way through the end of the OrangeTheory Transformation Challenge (its still achy! Thinking about signing up for the Orangetheory Transformation Challenge? The challenge? Id love to hear about it. I stopped caring about other peoples Splat Points and paces and just played my own game. For those of you who follow along on Facebook, you know by now that I broke my ankle last weekend. Id love to hear about your efforts and progress. As I mentioned in this past post, I would update you on what I thought of the challenge. That is entirely up to your studio. All Chamber members are welcome to attend these events - free. Beauty, 2020 Her Fashioned Life | Made with by Chase Jennings. Don't overdo the workouts. I highly recommend it! Note: Members should select what gender they most identify with. Stay tuned with the most relevant events happening around you. Now what? The challenge starts on January 17. All content on this site is Copyright Rushing Waters MediaLLC/Bham Now 2016-2023. Good luck with your challenge! Heres an incomplete list of other things I no longer experience: In the past, I couldnt go four hours without eating. How Scary Is Matterhorn Bobsleds at Disneyland? But, as always, please check with your studio to make sure! Hope this goes through. I think thats a great idea! Hygge is challenging to pronounce (hue-gah), and even more difficult to define, but I hope by the time you finish reading this post, you will recognize the hygge in your life and have a plan for increasing, We often talk about the example we set for our children and grandchildren. Your studio will have sign-up sheets at the front desk and will announce the event during classes. Im sure you will meet your goals. This may be Chloes first year doing the Transformation Challenge, but shes not one to back down from a good challenge. Ill take all the encouragement and support I can get and look forward to offering the same to others. Thats when she got involved with Orangetheory. Participants must complete the two (2) Inbody scan dates to be eligible for prize. Can I get some tips from past winners? u/ilovej2mandpickles, who lost 23 pounds, suggests: cut out pop, carbonated drinks, drinks with added sugar, I was already vegetarian but I also went vegan and cut out all dairy and animal by products as well as junk food, chips, bread, pasta etc and replaced those with healthy alternatives that had vegetables and whole grains as substitutes. Other gyms Ive been to have formulas that are impossible to remember, but Orangetheorys system just makes sense.. Studios will most likely NOT waive the attendance requirement just because you have a limited membership. Participants may only register at one studio. I dont know how to use all of the equipment in the gym by myself, so the group atmosphere is huge plus.. 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But we instead encourage you to view it for what it truly is: a wonderful kick-start to a fitter and healthier 2022. Of course, our habits are the part we actually control, and it sounds like youve been moving in the right direction.