It wasn't the silence of silence. They talk about the isolation, loneliness, and fatigue (among other daily symptoms) that people with depression experience almost daily. Best Quotes I promise you that you wont feel this way forever. Notice your heart. "I found that with depression, one of the most important things you could realize is that you're not alone." Dwayne Johnson 2. You are a human being with unmet needs. I have done something wrong, something so huge I can't even see it, something that's drowning me. I mean, I'm not sad, but I'm not exactly happy either. "I wanted to write down exactly what I felt but somehow the paper stayed empty and I could not have described it any better.. But you havent, and you wont. The good news? When somebody dies after a long illness, people are apt to say, with a note of approval, "He fought so hard." It is your aversion that hurts, nothing else. Justin Kan, I believe depression is legitimate. Learn why the world wags and what wags it. Today my forest is dark. Stay strong my friend. ", I have depression. // logged into Facebook user but not a GR app user; show FB button Haruki Murakami (1Q84), It is in dialogue with pain that many beautiful things acquire their value. You are all in this together. Jean-Paul Sartre (Nausea) You can't stay in your corner of the forest waiting for others to come to you. To help you live a simpler, better and more peaceful life. Related Topics. Haruki Murakami, The wound is the place where the light enters you. ", "I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depressions call to truth needs to be listened to and understood, not analyzed or medicated away. Now. Like I belong somewhere else, anywhere but here. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Thibaut, The act of releasing your shame is in itself healing. They live inside us, and sometimes, they win. You made it, another day. Be brave; be strong; take your pills. Joe Dispenza, The shadows are as important as the light. Except you can see everyone around you breathing. You are not weak. Discover and share Depressing Family Quotes. If you identified with one of the depression quotes and sayings above, keep reading. Self-harm, also known as self-injury or self-mutilation, is a coping mechanism used by a surprising number of people. Youre not broken. The frequent attempt to conceal mental pain increases the burden: it is easier to say My tooth is aching than to say My heart is broken., The worst type of crying wasn't the kind everyone could see--the wailing on street corners, the tearing at clothes. You're not a bad person for the ways you tried to kill your sadness., It all starts with not wanting to get out of bed, thats how you know youre getting bad again., Depression exist without you knowing it, even denying it. Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. ", "The silence depressed me. Maxime Lagac, Go to the place inside that hurts. If you wish to heal your wounds; first learn to feel where they are. A. Daniel, The world breaks everyone, and afterward many are strong at the broken places. Ernest Hemingway, Tell your heart that the fear of suffering is worse than the suffering itself. Paulo Coelho, I withdraw from people and places from time to time, a world that is filled with millions of mouths that talks too much but never have anything to say. Kaitlin Foster, They say follow your heart but if your heart is in a millon pieces which piece do you follow? But a loving family can conquer all obstacles. What does your depression feel like? Maxime Lagac, Real change requires a desire to change. ", "When you are happy, you enjoy the music. I know how much it hurts. But you need to breathe. Trust me, Id give anything to function normally on a day to day basis.. It takes love and understanding to deal with a clinically depressed family member. But all I could was whisper Im fine., "I don't want to see anyone. I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full., When you're lost in those woods, it sometimes takes you a while to realize that you are lost. There's surely more here that will validate your experience. she says she's okay. Be proud of yourself. Sadness is more or less like a head cold- with patience, it passes. Jason Garner, What if we werent so hurried to find the answers? Guilt leads to depression. I don't even want to start this day because then I'll just be expected to finish it.Rainbow Rowell,Fangirl, Depression isn't a war you win. One-liners, short depression quotes, sayings, thoughts, and captions for your bio, social status, self-talk, motto, mantra, signs, posters, wallpapers, and backgrounds. If you struggle with sadness or depression, please consult your doctor or mental health professional. ", "The worst kind of pain is when you're smiling just to stop the tears from falling. Unknown, Being depressed, all I needed was someone who could listen to me, believe in me, encourage me, but most of all, understand me. We all need to listen to the people around us sending out this signal. Johann Hari, No matter how bad things are right now, no matter how stuck you feel, no matter how many days youve spent crying and wishing things were different, no matter how hopeless and depressed you feel, I promise you that you wont feel this way forever. Thibaut. Depression is like cancer.Barbara Kingsolver,The Bean Trees, Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The part of you that worries it will always be this way. So, lets dive into some of these depression quotes. I created this article because Ive been depressed too. You are not defected. I have done something wrong, something so huge I can't even see it, something that's drowning me. Meditate and take care of yourself. Sometimes the only way to understand depression is by reading the wisdom of others. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. They don't come out smooth and in conjunction with your brain the way normal people's words do; they come out in chunks as if from a crushed-ice dispenser; you stumble on them as they gather behind your lower lip. In the end, thats what you must do: keep moving forward. G.K. Chesterton, No darkness lasts forever. Being a typical Pisces, I might have experienced mood shifts, but I don't remember any depression, or needing to do anything, or to have someone bring me out of being depressed. Eminem, One of the best things that helps depression is work, and socialising with other people and connecting. Struggling with the present, uncertain of the future. Andy Grove, The Universe has your back even when things arent working out the way you expected. The absence of hope. Wisdom QuotesWISDOM QUOTES Trending All Quotes. Whether youre a kid, teenager, or adult, I hope youll find relief, meaning, and perhaps inspiration. Dont let anyone tell you youre crazy or broken. I don't exist.". Or you do it now. Unknown, You dont have to control your thoughts. What Positive Motivational Quotes Can Help Me Through Today? But, in fact, depression is not a side effect of cancer. The more self-knowledge youll have, the better youll feel, eventually. You are resilient. 2023byTango Publishing Corporation All Rights Reserved. It doesnt mean youre defective it just means youre human. David Mitchell, I wish people could understand that the brain is the most important organ of our body. ", "Depression makes you isolated. He has been collecting quotes since 2004. Your time to leave this world will one day come, dont cut life short. Unknown, In the midst of winter, I finally learned that there was in me an invincible summer. Albert Camus, Your pain is an opportunity for you to learn about yourself. Gary Zukav, I wont let my pain turn my heart into something ugly. What a depression, what a depression, what a depression, upon this land. Depression isn't a straightforward response to a bad situation; depression just is, like the weather. I miss me. Youre mentally and physically drained. 2023 HealthyPlace Inc. All Rights Reserved. Our website services, content and products are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Osho, The greatest griefs are those we cause ourselves. Wu Hsin, And once the storm is over, you wont remember how you made it through, how you managed to survive. - Harry S Truman. No matter how bad things are right now. Its not wanting to be alive anymore. ", "Sometimes I get so sad. Helpful depression quotes seek to give you insight into the disease of depression. I'm not doing well in terms of being a functional human, you know?, Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. Iyanla Vanzant, Reminder if you feel chronically depressed try this before you swallow pills: Sunlight, exercise, clean diet, meditation, 8-9 hours of sleep, human interaction. //]]>. It's always there, though.Jeffrey Eugenides,The Marriage Plot, Its a recession when your neighbor loses his job; its a depression when you lose your own.Harry S. Truman, If you could read my mind, you wouldn't be smiling.Tamara Ireland Stone,Every Last Word, I wanted to tell people, "My depression is acting up today" as an excuse for not seeing them, but I never managed to pull it off.Ned Vizzini,It's Kind of a Funny Story, Take a shower, wash off the day. "You sometimes think you want to disappear, but all you really want is to be found. They dont need to show their badges. (2013, January 29). It's a product of stress and in my case over-work. For people like me and Echo, our souls contained more scar tissue than life., Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?, There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' We are solely responsible for constructing our depression. its a tough quote, but strangely, its also true. "Depression is like a bruise that never goes away. I was having a much better time asleep. Like I'm here, but I'm not. Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Depression is a side effect of dying., That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. A section withered and became a scar on the part of your soul that survived. Self-harm includes the stereotypical. You just got to be careful not to touch it where it hurts. "Those who want respect, give respect.". We are all exhausted, my love. Depression is all about If you loved me you would., When you're surrounded by all these people, it can be lonelier than when you're by yourself. Depression is not only sadness, but sadness is a part of living with depression. Seek out the memories depression takes away and project them into the future. "Depression isn't a war you win. Because when you work you find purpose. trustworthy health information: verify Bren Brown (Daring Greatly), Do not stumble on something behind you. Quotes About Depression: You're Not Alone | Psych Central Help A Friend And they are inclined to think, about a suicide, that no fight was involved, that somebody simply gave up. You must not silently suffer. 300 Depression Quotes That Might Help You Cope With Your Depression And even there, there are stars. Show more. It is not an illusion. You pretend like youre happy but you arent., My body and heart werent made for this. It's easy and can be as simple as a list. Clean pain, that leads to a clean break, that allows you to heal. Like someone cares. 101+ Depression Quotes And WhatsApp Status To Not Feel Alone - TheWordyBoy Theres a mix of causes biological, psychological and social. Sleep just isnt sleep anymore, its an escape.. Other notable interests of Maxime are health (mental and physical), meditation, nutrition, bananas, SEO, human potential, productivity, education and minimalism. Show more. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255, and is available 24/7. In fact, depression is considered one of the most common mental health disorders in the U.S. by the National Institute of Mental Health (NIH), and this can severely limit peoples abilities to function and perform daily tasks. Breathe. Jason Garner, If you are being gentle with yourself during a difficult time, that is not self-pity. Hannah (13 Reasons Why), I struggled with anxiety and depression and questioned whether or not I wanted to be alive anymore. Happily, some of them kept records of their troubles. Please consult your doctor before taking any action. You deserve love and practical support. Because they know what its like to feel absolutely worthless and they dont want anybody else to feel like that. Robin Williams, What we dont need in the midst of struggle is shame for being human. Brene Brown, Sometimes, all you can do is lie in bed, and hope to fall asleep before you fall apart. William C. Hannan, People in therapy are often in therapy to deal with the people in their lives who wont go to therapy. Unknown, Never give up on someone with a mental illness. What if it was safe to hang out in the unknown? You feel as if nothing is ever going to happen again. C.S. Eckhart Tolle, Youre tired. Updated January 13, 2023 by BetterHelp Editorial Team. Mel Robbins, It wont always be like this. Maxime Lagac, It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. But they are there for a reason. ", "It's hard to answer the question "What's wrong?" You made it, after all. Depression's cognitive dysfunction can and will wane. But one thing is certain. "You say you're 'depressed' - all I see. I am angry, but not bitter. So please keep in mind: youre not alone. I want you to tell me what I need. Depression is like a war. 101 Depression Quotes To Not Feel Alone - Parade: Entertainment Deep Depression Quotes Anything that shakes us out of our illusions is suffering. Your bruised ego. but really she's not. I am sad all the time and the sadness is so heavy that I cant get away from it. One day at a time. I wanted to scream. "The pupil dilates in darkness and the end, finds light, just as the soul dilates in misfortune, and the end finds God.". It's always there though." The good news? Charlotte Bront, Depression lies. It was when I hit this low that I decided to reach out and ask for the help of a licensed therapist. Depression Quotes for Family. It's crushing and disappointing. Brad Pitt, Therapy gives you another perspective when you are so lost in your own spiral, it helps. Paulo Coelho, You know quite well, deep within you, that there is only a single magic, a single power, a single salvationand that is called loving. ", "Because wherever I saton the deck of a ship or at a street caf in Paris or BangkokI would be sitting under the same glass bell jar, stewing in my own sour air. James Clear (30 Famous People with Depression, socialworkdegreeguide.com), Many, many men have been just as troubled morally and spiritually as you are right now. I waste time being quiet and not saying anything because I'm afraid I'll stutter., I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. You are more than your thoughts. But I prefer to say, I battle depression instead of I suffer with it. (See "10 Things to Help with Depression" for help. Depression is the inability to construct a future. Life sucks right now. Depression takes over, encouraging you to bury yourself deeper and deeper into a rut from which you cant seem to escape. Have you ever found yourself standing in awe of your friends or colleagues who are morning people and wondering what, You're at the movies or watching late-night television when you hear music that serves as an immediate warning that something, Undergoing therapy and taking the right medications are proven ways to manage ADHD symptoms. ", "I define depression as a comparison of your current reality to a fantasy about how you wish your life would be. Maybe it won't be cured, but you've got to take the medication you're prescribed, and you stay out of situations that are going to trigger it. Ursula K. Le Guin (The Farthest Shore), We know youre tired, tired and scared. Lie down and close your eyes. His goal? on 2023, March 4 from https://www.healthyplace.com/insight/quotes/depression-quotes-and-sayings-about-depression, Depression quotes and sayings about depression can provide insight into what it's like living with depression as well as inspiration and a feeling of "someone gets it, Sometimes a woman may have been in a heterosexual relationship for years and yet feel something is somehow "off;" and she may find herself asking, "Is my husband gay?" Gabby Bernstein, If you are depressed and anxious, the main thing I want to tell you is: your pain makes sense. Depressing Family Quotes. QuotesGram The loss of identity from depression is a real feeling. What would we discover about ourselves? If you know someone whos depressed, please resolve never to ask them why. 40 Holiday Depression Quotes & Effective Tips For Mental Health I just want these kids to know that this modern thing, where everyone is feeling shallow and less connectedthats not human. Depression is your body saying f*ck you, I dont want to be this character anymore, I dont want to hold up this avatar that youve created in the world. The pain and suffering you feel as you go through depression is challenging to go through. Winning It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. "You look happy, but you don't feel happy. You dont even know youre in it. That very deadened feeling, which is so very different from feeling sad. Youre adaptable. What actually causes depression: a loved one dying, trauma, bullying, low self-esteem, body image issues, financial struggles, genetic factors. Thank Aatif, Despair, suicidality and darkness. I try to always say: please tell me what I can do to help: I want to help you. Friendship is a commitment: always show up in a crisis. I was having a much better time asleep. Breathing is enough. ", "She was drowning, but nobody saw her struggle. I might as well be dead. Maggie Smith, For anyone struggling or battling through mental and chronic illness, please please remember that you are so brave even though you might not think it. Why should I go on? Maxime Lagac, Numb the dark and you numb the light. Youre not alone. Maxime Lagac started collecting quotes in 2004 after he lost his girlfriend in a car accident. This decision ultimately helped save my life. No matter how stuck you feel. Still does.Henry Rollins,The Portable Henry Rollins, The sun stopped shining for me is all. But you can't see the depression in her eyes. Top 10 Depression Quotes. Its the only way I know how to survive., "Monsters are real, and ghosts are real too. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end., I can't eat and I can't sleep. It is telling you what is going wrong. J.D. I might as well be dead., I waste at least an hour every day lying in bed. When you suffer from depression 'Im tired'means a permanent state of exhaustion that sleep doesnt fix.. Don't force that smile. Giving up when you have a mental illness like depression sounds attractive in your darkest moments. "If you know someone who's depressed, please resolve never to ask them why. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I stare blankly at the wall and it doesn't matter what you say to me. You just keep living until you are alive again., "You are allowed to feel messed up and inside out. You either win or you die trying. Depression is more than feeling sad. It doesn't mean you're defective - it just means you're human. To stumble around in the dark, curious as to what we might find, comfortable in not having it all sorted out. It's very hard to think of other people when you're wrapped in a prickly blanket of sadness and all you can think about is your own pain. No matter how many days youve spent crying and wishing things were different. "It's a recession when your neighbor loses his job; it's a depression when you lose yours.". It is a necessary thing to feel. Fred Rogers, There is no person in this whole world who is a mistake, no matter how different that person may seem. And in doing so, take away the pain of having to suffer alone. Distinguish melancholy from sadness. Inspirational depression quotes are beacons of hope for your darkest days. ", "I want to be happy but something inside me screams that I do not deserve it. Nothing changes if nothing changes. The old me, the happy me, the bright me, the smiling me, the laughing me, the gone me.. I woke up into a nightmare. You can be in a huge crowd, but if you don't feel like you can trust anybody or talk to anybody, you feel like you're really alone. Inspirational depression is a world, depression leaves you lost, depression drops you into a never ending blackhole, you want to get help, but you can't, when you do you wish you didn't, depression leaves you numb with fear, depression leaves you no hope, no ambition, nothing to look foward to, tears well in your eyes, depression leaks out into the open. Sophocles, When you dont know what you need, you want everything. How shall I manage the future? 60 Depression Quotes To Explain How Depressed People Feel 155+ Quotes about Depression that Help Others Understand the Struggle Or you can choose to hurt yourself over and over again until that big pain comes. However, more importantly, we hope you find inspirational quotes about depression that help inspire you to work towards building a better day. Those devils have been my angels. This is quite wrong., It's my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them., The Noonday Demon: An Atlas of Depression, Shoot the Damn Dog: A Memoir of Depression. Still beating. Therefore we can deconstruct it also. Be there for them when they come through the other side. ", There comes a point where you no longer care if theres a light at the end of the tunnel or not. Your broken heart. Sadness is more or less like a head cold- with patience, it passes. They impel us to reflect on our life, our choices and actions. Do you sleep to avoid the pain of depression? Famous "Caregiving often calls us to lean into love we didn't know was possible." -Tia Walker. The frequent attempt to conceal mental pain increases the burden: it is easier to say My tooth is aching than to say My heart is broken.C.S. ", "Numbing the pain for a while will make it worse when you finally feel it. "Depression is being colorblind and constantly told how colorful the world is.. "Sometimes you just need someone to tell you you're not as terrible as you think you are. The variable here is the other terror, the fires flames: when the flames get close enough, falling to death becomes the slightly less terrible of two terrors. What we can do is show up for them. Sometimes, people resort to self-harm to relieve emotional pain. But like all things, it will end. I was having a much better time asleep. I know better than this. And that's really sad. Hold on to this hope: You can get better from depression.. Notice the silence. He started journaling, reflecting, writing thoughts, feelings and quotes. Susan Sontag. Yes or no, but everyone goes through something like this. Just like junk food has taken over our diets, junk values have taken over our minds and made us sick. Blessed Family Quotes "Family. Enjoy these short depression quotes that beautifully sum up depression's feelings and symptoms in a few words. I will be erased from history, like a traitor in the Soviet Union. When you. } else { There are some things I dont understand at all. Winnie the Pooh, Sometimes, when I say I am ok, I want someone to hold me tight, look me in the eyes and say No, I know you are not. "I had moments of postpartum [depression] after our first baby that I felt like it was coming through. It's like drowning. They don't understand that I can't remember anyone ever saying that to me. Family Depression Dep Quotes & Sayings . That means you relive the experience hundreds of times simply because you havent let it go. Unknown, You can make the decision now to have pain. You will feel better again. Johann Hari, The more you think life is about money, and status, and how you look to other people, the more vulnerable you are to depression and anxiety. It contains the seeds of new life. ", "Sometimes just the thought of facing the day feels like broken glass in my soul. Try to understand the blackness, lethargy, hopelessness, and loneliness they're going through.