Flourless Chocolate & Almond Butter Cake Prep time: 10 minutes Cook time: 1 minute / Yield: 1 serving 2 tablespoons unsweetened cocoa powder (non-alkalized) 2 tablespoons Just Like Sugar, Swerve, or xylitol 14 teaspoon aluminum-free baking powder 1 large pastured, omega-3 egg 1 tablespoon coconut milk 12 teaspoon pure vanilla extract VEGAN VERSION: Replace the egg with a VeganEgg. A lot of what Gundry puts out there revolves around his disdain for lectins, which he calls plant toxins. I guess that name makes lectins seem scarier, which is great for Gundrys bottom line. Check out his tips on pressure cooking some of your former favorite foods. Set aside. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. Combine the ingredients in a mason jar with a tight-fitting lid. 1. How to Live a Long Life with Dr. Steven Gundry to unlock all of Headspace FREE for 30 days. Let cool for a couple of minutes before eating. HFB is an ambassador for Gundry MD. Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. Grease the 8 x 8 glass baking dish with olive or coconut oil. However, with the arrival of my pressure cooker, I can now have my beans and eat them, tooplus my gut buddies get the benets of beans. Place the chicken strips in the hot pan and sprinkle with the lemon juice and salt. I modied this terrifc recipe from one by the queen of pressure cooking, Lorna Sass, to make it even easier. He claims that many of his patients have lost weight on his plan by making no changes to their diets besides eliminating lectins. Gundry also claims that lectins cause us to gain weight, hurt our kidneys, and cause inflammation and autoimmune disease. When I make this dish for myself, I use about five times the garlic, but Im an addict! But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. In the bottom of your Instant Pot, place the trivet and add 1 cup of water to the pot. Enjoy your meal! Unlike all other grains except millet, sorghum has no hull, meaning no lectins. Combine the ingredients in a mason jar with a tight-fitting lid. Dip scoop in a bowl of water between scoops to keep dough from sticking. Season to taste with salt and pepper. In a mini food processor, pulse the basil, olive oil, pine nuts, and cheese until well blended. Ive modified this great recipe by blogger Heather Resler, after meeting with my good friends at Vital Proteins to get some help for vegetarians like me (and hopefully you). I prefer to use Whole Foods organic vanilla 365 extract, which is pricier than conventional products, but because you use very little in each recipe, it goes a long way. package Trader Joes frozen wild blueberries (optional). Impressive! 63 Dr Gundry's Recipes ideas | dr gundry recipes, recipes - Pinterest Address: Georgia 31 Helena GA 31037. Start there if youre new to the diet. Each tablespoon of flaxseeds contains 3 grams of fiber. Heat a skillet over high heat. Add the egg mixture to the our mixture and blend well with a spoon or spatula, eliminating any lumps. These blueberry pancakes are as healthy as they come, without compromising on taste. Using a Magic Bullet blender or a mini food processor tted with an S-blade, combine the vinegar, olive oil, capers, coriander, and garlic and process until smooth. Phases 2-3 Serves 1 Prep time: 3 minutes Cook time: 2-3 minutes, 1 tablespoon extra-virgin coconut oil, melted 1 tablespoon extra-virgin olive oil or macadamia nut oil 1 tablespoon coconut flour 1 tablespoon almond flour 1/2 teaspoon aluminum-free baking powder 1 pinch sea salt, preferably iodized 1 packet stevia, or 2 teaspoons Just Like Sugar 1 tablespoon water 1 large pastured or omega-3 egg, lightly beaten. Fear notone taste of this easy-to-make salad and youll be hooked! Heat half the olive oil over medium heat, and add the pears and sage. Method: Grease a 7-inch oven-safe dish such as a cake tin or souffle pan with olive oil. Use code GUNDRY to save up to 40% off air purifiers at, Improve your oral microbiome today with Bite toothpaste tablets, go to. Plus additional to shape the patties 8 romaine leaves or butter lettuce leaves Avocado mayonnaise (optional) 1 Hass avocado, peeled, pit removed, and sliced. 4. . Bake for 20 minutes. Great to take on the road The Plant Paradox Keto Intensive Care program is designed for people whose bodies need a little extra help. This desert is a true stunner and sure to satisfy even the most discerning critics! You can play with the basic recipe by adding 1 teaspoon cocoa powder, lemon or orange zest, mint leaves, or any other herb or berry to change the avor and add polyphenols or avonoids. Ready To Eat Lectin Free Snacks - No Cooking Required Mission Meats Snack Meat Sticks - No filler, gluten, sugar, or junk. Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc. We get a small commission when you buy through our site. Just because its healthy doesnt mean it cant be delicious! Line your sheet tray in parchment paper. Pulse until blended. Place the milk, oil and salt in a medium saucepan. When the oil shimmers, ll a 1/2 cup measure with batter and pour into the pan. Fold over the other half and crimp the edges to seal the packet. Pick through the sorghum, rinse, and discard any debris. Highest Polyphenol Olive Oil: Gundry MD vs. Apollo, 15 Lectin-Free Superfoods Dr. Gundry Recommends, 6 Natural Lectin Blockers (and How to Get More of Them), Arugula Salad with Chicken and Lemon Vinaigrette, Chicken-Arugula-Avocado Seaweed Wrapwith Cilantro Dipping Sauce, Lemony Brussels Sprouts, Kale, and Onionswith Cabbage Steak, Cabbage-Kale Saute with Salmonand Avocado, Roasted Broccoli with Cauliflower Riceand Sauteed Onions. You will have approximately 3 cups. Dr. Gundry Supplements: Background and Recommendations Dr Gundry Sourdough Bread Recipe : Top Picked from our Experts Replace the butter with 1 teaspoon coconut oil. Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You Be sure that the coconut milk can is not lined with the deadly disruptor BPA. Top 42 Dr Gundry Plant Paradox Recipes Remove from heat and serve immediately. Thanks! Set aside. The folks at Miracle Noodles, whose products I featured in my rst book as foodles, have developed Miracle Rice, which makes a good stand-in for rice and is widely available. Heat the coconut oil in a medium skillet over medium heat. But your gut and the rest of your body will thank you for changing. While you make your own pesto here, honestly, the one that comes closest to the true pesto of Liguria is Kirkland s refrigerated pesto, sold at Costco, which uses only Ligurian basil. Add the lemon juice, olive oil, and eggs and mix until combined. Yet one more way Gundry stokes fear unnecessarily (also: GMOs have never been shown to be harmful to humans). save up to 40% (savingsautomatically added at checkout. Top 47 Dr Gundry Breakfast Muffin Recipe Recipes Dr. Gundry's Ginger Cookies Faux Rice Pudding Cranberry Orange muffins Lectin Free Mama's Warm Gingerbread in a Mug If you're short on time, please know you can also buy some lectin free snacks. They are most commonly found in legumes and grains, foods Dr. Gundry suggests avoiding altogether. Line a standard 6-cup muffin tin with paper liners. Grease the bottom and sides of a 4 1/2-inch-diameter ramekin with the butter. A close cousin of the much sweeter banana, plantains are a good source of resistant starch, which your gut bugs thrive on. What it does have is a cornucopia of polyphenols and anticancer properties. Just work in batches, taking care not to overfill, because the mixture can get stuck in the bottom and get over a blended and turn mushy. Spiralized sweet potatoes to the rescue! VEGAN VERSION: Replace the chicken with grain-free tempeh,hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. Heres howto do it on an iPhone or iPad. Sear the salmon, flipping after 3 minutes, until cooked through, about 6 minutes total. This is why they have the remarkable ability to make you feel full and satised for hours. Arrange the arugula on the bottom half of the seaweed sheet. We now know that the resistant starches in nuts are just what your gut buddies have been asking for! It should be thick and gravy-like. 1 tablespoon French or Italian grass-fed butter, goat butter, or, 8 to 10 ounces San Pellegrino or other high-pH sparkling water, chilled, 1 to 2 tablespoons balsamic vinegar de Modena, 1/4 cup olive oil, plus more for baking dish, 2 cups goats or sheeps milk ricotta or 3 cups coconut yogurt, 1 large sweet potato, thinly sliced (as lasagna noodles; using a mandoline helps). Sprinkle with the Pecorino Romano cheese and add a pinch of salt. Place the chicken strips in the hot pan and sprinkle with thelemon juice and salt. Avocado, figs, coconut, raspberries, and green banana, mostly. Heat a wafe iron. Gundrys diet prohibits foods containing those ingredients, so many people on this diet will end up eating less overall. Like with any diet book, it doesnt help when you have to constantly leaf back and forth through the pages, trying to keep track of where each recipe is for the various phases and associated meal plans. Rinse the cauliower. These products include: Gundry MD also includes a listing of lectin-free recipes and free nutrition articles that discuss how to maintain a lectin-free diet, among other topics. Most versions are full of sugar and butter or canola oil, but this Plant Paradox breakfast recipe is sugar-free and packed with healthy fats. Gundry claims that lectins breach the intestinal barrier and trigger our immune system, causing inflammation. Hes like a shady salesman, spreading misinformation and fear to sell useless products while using his MD credential for credibility. Head to. Im going to step in here and say that the only GMO fruits that are sold in North America are papayas, Arctic Apples, and pink pineapples. Add the remaining 1 tablespoon oil to the skillet. Theyre an ideal snack for the Plant Paradox Diet. With a sharp knife, poke small holes in the bag of spinach, put in a microwavable bowl, and place in the microwave on high for 3 minutes. To serve, divide the salad among four plates and top with seasoned nuts, cheese, and more mint. Sugar and sweeteners. Cut a tiny edge off the corner of the bag, and squeeze as much water out of the bag as possible. Phases 2-3 Serves 1 Prep time: to minutes Cook time: 1 minute, 2 tablespoons unsweentened cocoa powder 2 tablespoons Just Like Sugar, Swerve, or xylitol 1/4 teaspoon aluminum-free baking powder 1 large pastured or omega-3 egg 1 tablespoon heavy cow cream 1/2 teaspoon pure vanilla extract 1 teaspoon salted French or Italian butter, goat butter, or grass-fed ghee 1 tablespoon organic smooth or crunchy almond batter. You even get to pick between the chocolate and vanilla versions. Itmakes a great stand-in for flatbread. Are You Doing Keto Wrong? Dr. Steven Gundry Explains t your caffeine x with this delicious treat. On the few occasions when you decide to have dessert, how about having something that feeds the good guys, and not the gang members? Embarrassing. You can also pulse it in a food processor, using the S-blade, cutting the cauliflower into chunks first and being careful not to over-process it. Celery root, AKA celeriac, is a strong contender for the world s ugliest vegetable, but it makes up for its looks in taste. Lightly spray tin w/olive or coco oil into a pie pan and fold in. You may also want to take a look at Lectin Shield, just make sure you dont add it to your smoothie! Diestel Farms Turkey Italian Sausage or Turkey Chorizo, made from pastured turkey, is available at Whole Foods or other ne markets. VEGETARIAN VERSION: Same as above or substitute acceptableQuorn products. All Rights Reserved. Baking - Dr Gundry Turn on the exhaust fan if cooking indoors. Increased microbial diversity is associated with healthier digestion, more energy, better skin and hair, and even a slimmer waste line. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Meanwhile, toss the kohlrabi, pear, lemon zest, lemon juice, and vinegar in a bowl. . Phases 2-3 Serves 6 Prep time: 10 minutes Cook time: 20 minutes, 1/4 cup coconut flour 1/4 teaspoon sea salt, preferably iodized 1/4 teaspoon baking soda1/4 cup extra-virgin coconut oil, melted 1/4 cup Just Like Sugar or xylitol 3 large pastured or omega-3 eggs 1 tablespoon orange zest 1/2 cup dried, unsweetened cranberries. Add the chopped chocolate and stir until melted. Theres a distinct incongruence between Gundrys MD credential, which is something thats highly respected, and his ads, which are as spammy as the ones from VShred. and join the over 29 million drivers who trust Progressive. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures. Mix in the sweet potato pure, coconut milk, and eggs. You can alternate these two weekly meal plans or create your own. If the beans are not cooked properly, consuming them can lead to kidney bean poisoning, which causes nausea, vomiting, and diarrhea. Here is a replacement that I cooked up over my wife Pennys initial objections, but it is now her favorite way to have pizza. Wipe the skillet clean with a paper towel. To SERVE. Remove from the oven and let cool before removing individual mufns from the liner. Put the egg, heavy cream, and vanilla extract in another small bowl, and whisk to combine. To rice cauliower, chop it evenly but do not completely pulverize it. It has 30x the polyphenols of standard fare. Chocolate and Frozen Desserts coconut milk dairy-free frozen desserts (the So Delicious blue label, which contains only 1 gram of sugar) dark chocolate, unsweetened, 72% or greater (1 ounce per day) Enlightened Ice Cream Keto Ice Cream: Chocolate, Mint Chip, Sea Salt Caramel Killer Creamery Ice Cream: Chilla in Vanilla, Caramels Dr. Gundry is back at it on PBS with a 2019 book called "The Longevity Paradox", and a whole new presentation around it. Heres how to do it for iPhone: Remy is the founder of Human Food Bar. Most people know okra as that slimy vegetable thats found in gumbo or stewed with tomatoes. The marine collagen adds fish protein. 1/2 avocado, diced 3 tablespoons freshly squeezed lemon juice 4 pinches sea salt, preferably iodized 3 tablespoons avocado oil 1 1/2 cups finely sliced green cabbage, 1 1/2 cups chopped kale 1/2 red onion, thinly sliced 3 ounces wild-caught Alaskan salmon. Heat the oven to 350F. Sprinklewith salt. Thats why for this episode, I reveal a particular food that could be even WORSE for you than sugar. Use coconut or almond flour instead of processed white flour, and enjoy resistant starches like green bananas or plantains. Im a huge fan of curry as a way to consume turmeric, but since most curries are served over rice, thats a nonstarterat least until you are in Phase 3. Heres my take on Food & Wines spotlight on chef Julianne Joness recipe for Celeriac Soup. The bottom of the food pyramid includes foods you can enjoy anytime and in any quantity. teaspoon garlic powder, 1/2 cup chopped red onion, or 2 tablespoons dried minced onions, 1/2 cup finely chopped fresh basil or sage, 3 tablespoons extra-virgin olive oil or avocado oil for frying. Dr. Gundry combined his Camu-Camu, acerola, chamomile flowers, and golden chlorella while also adding the purified extract of other capsules that are known to be health-rich. Dr. Gundry Shares The Desserts You SHOULD Eat Grease your hands with olive oil and knead the mixture to fully combine ingredients. Or simply carry one to work and it will defrost by lunchtime.