Ive tested all my mug cake recipes in an oven and in the microwave. With their guidance and encouragement I found the workout I wanted to do and havent looked back! After one try you will be hooked! Microwave high for 60-90 seconds or until the cake is cooked. It looks like perfect food on the go! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Top with chocolate chips and nuts. But like I said, it is totally up to you. Try these flourless protein brownies. You can check the consistency of the cake by inserting a toothpick in the center. High-Protein German Chocolate Mug Cake. Hi there! Their love and knowledge is greatly appreciated. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! * Percent Daily Values are based on a 2000 calorie diet. WHYYYYY. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! (every microwave is different so cooking may vary) But opting out of some of these cookies may affect your browsing experience. Thats all it takes to make yourself a soft and moist banana bread cake for one. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Remove from the microwave and let sit for a minute, before eating. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Glad you like this 3 ingredient mug cake too! This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! 1. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. 1 minute cake though? Subscribe for recipes updates delivered to your inbox every Sunday! In HS, we had to make chocolate chip cookies for chemistry class. Thanks for sharing! However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! And when I say different, I mean DIFFERENT. As an Amazon Associate I earn from qualifying purchases. Holy Moly!!!! This category only includes cookies that ensures basic functionalities and security features of the website. Notes You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. If desired, fold through some chocolate chips. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Want more protein? Your email address will not be published. Thanks so much for trying out this protein mug cake & sharing your thoughts! Set aside. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Absolutely! I have yet to try the microwave cakes/snacks. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Hi there! cacao powder and use chocolate protein powder. Mash the banana in a bowl until all the lumps are gone. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Its good to have perspective Ill make it with the proper intentions. This post may contain affiliate links. I strive to emulate the accepting and easy going approach that has made them wildly successful. For this recipe, it contains 28 grams of carbohydrates per mug cake. Plus, this banana mug cake is also dairy-free and egg-free. Serve warm or allow to cool completely. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Don't have protein powder? The girls introduced me to a whole new world of workouts! Click on the time in the instructions to start a timer! Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. This was delicious! Ive definitely tried my fair share of hockey-puck-tasting-things. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. I ate this with some homemade keto whipped cream. These sound great! Meanwhile, mash the large banana using a fork or hand blender. What a fun cake for a sweet tooth for one or two! Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Required fields are marked *. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. and I have no regrets! Instructions. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Instructions. I would also add a pinch or two of pumpkin spice, for good measure. You dont always have time to bake, but there is always time to mug cake! Worked perfectly ! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. I love your spin on this protein mug cake sounds super yummy. amazing!!!! And theres an easy keto mug cake version too! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Its so easy!! Add the chocolate chips and stir to incorporate. Microwave for 45 seconds-1 minute. For another amazing 3-ingredient recipe, check out this Nutella mug cake. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Mention@cheerfulchoicesor tag#cheerfulchoices. This healthy banana mug cake recipe isthe cake you have alwayswanted. I kid, I kid!! Add in the egg white and milk and mix the mug cake batter until smooth. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Add the chocolate chips and stir to incorporate. Microwave on high for 1:30. Thanks for sharing! You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Do you think you could sub canned pumpkin puree for the banana? Its packed with protein, takes less time than a protein shake to make or a poverty brownie. My healthy chocolate mug cake IS flourless and gluten-free. Making this mug brownie takes one minute to prepare and just one minute to make! Optionally, you can also top your healthy mug cake with some dark chocolate chips. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. 3. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Mash the banana in a large mug with a fork. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Are you ready to have healthy dessert everyday? This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! I included the instructions . Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. So, who's ready to get baking? Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Place your dry ingredients into it and mix well. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. ~Mackenzie. Pour into a mug and microwave for 1 minute and 30 seconds. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. This one sounds like a winner though! Thats so smart. Image Credit: Mugs for Muscles. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! However, also all purposes flour will work. Can you help? Mix the wet ingredients. Preheat oven to 350F. We also use third-party cookies that help us analyze and understand how you use this website. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . This is definitely a keeper. It's perfect for when you have a sweet craving but still want to stick to your diet! They gave me the confidence to become a coach and have been valuable mentors ever since. Loved this. Say hello to the easiest sweet treat ever. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. The toppings like the frosting on the cake! Join millions of other Bold Bakers. Preheat the oven to 350F (180C). 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Disclosure: This post may contain affiliate links. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! The absolute, without-a-doubt, best way to get your protein this year. We won't send you spam. Notify me of follow-up comments by email. Like eating ice cream after every.single.meal. *If you do Vegan Protein Powder, you'll need a little almond milk. HOWEVER, this recipe passes the YUMMY test!! Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. ~Mackenzie. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. All Rights Reserved. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. What to do? Mix together using a whisk and set aside. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Yes! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). It tastes like banana bread, but its packed with proteins and nutrients. Disclosure: This post may contain affiliate links. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Divide the batter between two mugs. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Through this process I have also gained 2 wonderful friends. Sure, but dont add more than 1 teaspoon, or the texture will be dry. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. For this banana mug cake recipe you should use a smooth yogurt. Pour the cake batter into a large oven-safe mug or large ramequin. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. I only link to products I love and recommend! Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. We love it when yall make one of our recipes and share on social media! All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! TAY FIERCE what about the cottage cheese goodness? Could frozen bananas work (if thawed of course)? But Im loving that you also owned that these are not brownies in the traditional sense of the word. oooo so I went with marinara but.with good reason. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Liquid drained or no? If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Everyone (Husband & 2 picky boys) loved it. Enjoy! If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. This is challenging. Please check our privacy and disclosure policy. A banana protein mug cake is a variation of my healthy mug cake. Microwave for 60-75 seconds. 2. Contrary to popular belief, you CAN microwave protein powder. Combine the dry ingredients to the wet until a cake batter forms. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. This post may contain affiliate links. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Three ingredient protein mug cake - microwave recipe! I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Let me know if this helps! Approx how many grams?? Honey works too but I preferred the flavor with maple syrup. Sorry youre having this experience. So welcome, Kelly. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Please leave a comment on the blog or share a photo on Instagram. Your email address will not be published. And I love how the texture comes alive in your photographs! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Chocolate cake for breakfast? Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Here is all you need to make this microwave banana mug cake. Microwave for 60-75 seconds. | Terms of Use | Privacy Policy | Sitemap. Thanks gemma. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Second, these look great. Enjoy! * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Im not sure why you are calling for non-diary milk in your recipes. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Plus, this banana mug cake is also dairy-free and egg-free. Start by greasing a large mug or cereal bowl. If I dont have cocoa powder, can I just leave it out? Microwave on HIGH for 3 minutes, or until cake is cooked through. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. In addition to protein, this mug cake is rich in filling fiber. Unfortunately, they dry out with time and dont store very well. Then enjoy. Add in your eggs one by one, mixing well in between addition. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! For a muffin like cake, you can cook slightly longer. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Mug cakes come in all kinds of flavors. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Sprinkle a few extra chocolate chips on top if desired. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Take care not to over cook or the cake will dry out fast. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Mix all of the selected ingredients in a large mug. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined.