Then add the ginger slices. Add tomatoes, turmeric and fry until the tomatoes turn completely mushy. Fry chicken and onion in hot oil until chicken is no longer pink in the center and onion is tender, 5 to 7 minutes. Broccolini is a cross between broccoli and Chinese broccoli. Add the soy sauce, sesame oil . Youll appreciate the short ingredient list, fast prep and fantastic flavor. A question we frequently get from our readers is if a wok is required. First, prepare the Chinese broccoli. Hi Kelly, Turn off the heat and add the sauce, stirring until combined. Thank you for sharing. In a large skillet over high heat, and heat the oil. Lower the heat and add the prepared sauce mixture. Very glad to know! (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. 3. Add the ground spices. Beef and Broccoli Stir-fry Beef and Broccoli Stir-fry Recipe Lean flank steak and low-sodium soy sauce cut back on extra calories and sodium without sacrificing flavor. Stir fry for a minute and cook covered on a medium heat until done al dente. 2023 Kristine's Kitchen. It pairs well with Baked Salmon, Baked Chicken Breast and Air Fryer Pork Tenderloin. You are welcome! Way better tasting than I thought it would be. Stove Top (Preferred Method): 1. Required fields are marked *, Insert photo The information displayed should not be considered a substitute for professional nutrition advice. Add a little bit of cooking oil to your pan and work in batches to avoid overcrowding. Heat the oil in a wok or large skillet over high heat. I have shared 3 recipes in this post. light soy sauce + 1/8 teaspoon sugar). Then, heat the wok with more oil and stir-fry mushrooms for a few minutes. Add 1 tablespoon oil to the now-empty skillet; heat over high heat. Garnish with cashews, pecans, or almonds for added crunch factor. Factors such as brands purchased, natural variations in fresh ingredients, etc. Broccoli stir fry is a Chinese inspired dish that I like to make often as a healthy and tasty side. Choose this colorful medley as the base for your next stir-fry. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [The Mom 100 Cookbook] is one of the best weeknight cookbooks of all time.. If you have made the recipe, then you can also give a star rating. Set aside. Toss and stir often while stir-frying. This classic Chinese-inspired broccoli stir fry recipe is great to prepare as part of a satisfying meal in under 30 minutes. Pour in the stir fry sauce. Salt and turmeric as needed tsp cumin You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. For the thinner sauce, add cup more water. It took about 5 to 6 mins for me. Add red chili powder, garam masala. I am sure going to try some of your other recipes. This will create a searing, wok hei effect. Stir in broccoli with chicken and onion; saut until broccoli is hot, about 5 minutes. Outside of this broccoli stir fry, here are some of our favorite ways to eat it: Another great stir fry? Preheat the skillet with olive oil and cook beef until it's cooked through. To increase the spiciness in the dish, add more of the ginger, garlic, black pepper and green chilli. The broccoli should be tender but have a slight bite. Increase the heat to high. To make an eggless cake you can start with this eggless chocolate cake. (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces), (any neutral flavored oil, such as vegetable or canola oil), (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). If using potato, add them now and fry until half cooked. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Add the broccoli and salt and toss well. Like this recipe? Thanks a lot for sharing! We tried this broccoli for a family dinner yesterday and it was a hit. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. Contact - Broccoli is one of those veggies which is rarely used in Indian cuisine. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Mix it using a whisk. . You can easily switch up the vegetables used in this recipe to make it your own. Serve over hot cooked rice for a delicious Chinese-inspired main dish. Broccoli Stir-Fry with Garlic Sauce This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. After stir-frying for 3 to 4 minutes (the broccoli should still be firm) lower the heat andadd the prepared sauce mixture. Repeat with the second half of the chicken and an additional teaspoon of oil. It is so easy and you made it easier by step by step instructions. Will be making again soon. Sauted Broccoli Recipe | Healthy & Easy Broccoli Recipe. Heat Oil in a pan. Stir soy sauce mixture; add to pan. Specializes in all things traditional Cantonese and American Chinese takeout. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. This dish is certainly best when enjoyed freshly made. Mix again very well. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Place the ingredients for the sauce in a bowl. Credit should go to you. In a small bowl, combine all the ingredients for the stir fry sauce. Blanch for a minute and put the broccoli into cold water to stop the cooking process. Thank you for sharing your wisdom and recipes. 1. Because it doesnt have any filling protein in it, youll need to add a protein. Glad you liked them. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. As I was testing this Sauted Broccoli recipe, I tried a version with an Asian spin and this tasty broccoli stir fry was born. I tried your potato broccoli recipe and it was delicious! Fresh broccoli is quickly cooked with vibrant aromatics like onions, garlic, ginger, soy sauce and pepper so the florets are perfectly cooked while still keeping a nice bit of crunch. 1 head broccoli , separated into florets 1 tbsp. Taste and adjust with salt if needed. Learn the good . Add chile sauce or chile oil if you'd like your brown sauce spicy. Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. Looking for more authentic recipes? So glad you enjoyed! Learn how your comment data is processed. Push all of the Chinese broccoli into the middle of the wok in a small pile. Cheese and carbs are so easy to reach for! Sprinkle some sesame seeds while serving. Mix well and fry for 30 seconds. When ready, drain it. Add those right in with the florets. Add the water. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. In small bowl, mix together cup water with garlic powder, onion powder and mustard powder. 7. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Add broccoli and mix again very well. And the good news; stir frying broccoli couldnt be easier to make at home. Hi, I am Dassana. Add shrimp, salt and pepper. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. For a more sweeter tasting stir-fried broccoli, add more sugar. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender about 3 4 minutes. Add 3 tablespoons of cornstarch and toss gently to coat. Thanks dear. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated (about a 2-inch nub) 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon Sriracha hot sauce Once done, stir it in the sauce to coat completely. Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. Step One: Make the sauce by mixing together garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornstarch in a medium bowl. In a separate bowl, whisk together all the sauce ingredients until dissolved. Cook for 1-2 minutes, until fragrant. Hi, document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your blog is extremely wonderful and helpful! Set aside. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Add the broccoli and saute for 30 seconds. Ingredients The cross combines the long stems of Chinese broccoli with the florets of broccoli, and has a milder flavor than broccoli. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Please scroll down to find the second & third recipes. Whisk the sauce again to recombine the ingredients. All Rights Reserved. Twitter Cook the vegetables to crisp-tender. Drain them and set aside. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. Pinterest welcome divya and thanks for the positive feedback. 2. Chop them to half inch pieces and keep them immersed in a bowl of water until used. Stir frying ( Chinese: ; pinyin: cho) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). Here are more broccoli recipes which I shared earlier,Broccoli pastaSpicy Broccoli chutneyBroccoli corn stir fry. Whisk to mix. So tasty. Heat your wok over medium-high until its just smoking. Add the onions and garlic and cook until translucent. First, prepare the fresh broccoli. Its whole food plant based (WFPB) and full of all the nutrients those colorful veggies bring. Sprinkle 2 to 3 tbsp water. Before freelancing, she worked on the Allrecipes team as a content producer and Regional Content Manager for the European sites for 15 years. Simmer until the sauce reaches the thickness you like. Serve immediately. Thaw sauce 5 minutes in bowl of hot water. The powder stuff (at least the stuff in my cabinet) was way too salty and it over powered all other flavors. Add onion and cook for 1 minute until it's tinged with brown. Advertise - Cook and stir until thickened, 1-2 minutes. Remove and set aside. Stir to combine and mix. ? Stir fry for a minute and pour in the chicken stock. Learn how your comment data is processed. I tried broccoli with almonds, its very tasty. Mix and saute just for 30 seconds. Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. This basic method is ultra versatile and makes flavorful, crisp tender veggies. So Alex and I have have been on a quest to eat more veggies on the daily, with throw-together recipes that make the veggie taste incredible. Fry until it turns aromatic. Authors of recipes you'll want to make again and again. Cover the wok for 1 minute. "Chicken broth works really well and adds extra flavor if you are not vegetarian. My cooking craze has developed with trying your recipes. Favorite; Pin; Share Top with green onions for a delicious side dish the whole family will devour. Sauteed Chinese Broccoli is a mainstay in our kitchen. Push the broccoli to the sides of the skillet and add 1 teaspoon olive oil. COPYRIGHT 2011 - 2023 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Return beef to pan; heat through. Updated February 22, 2022 Jump to Recipe. It came out awesomely. Cook the broccoli for a few minutes, then add the shrimp. Then add in garlic and green chilies. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. So its great to serve as a side dish with your favorite mains, or simply pair with rice or noodles for a light yet satisfying meal. For a gluten free recipe, use tamari or coconut aminos or braggs liquid aminos or a gluten-free soy sauce. Add cumin. Set aside. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Toss and stir often while stir-frying. It is similar to sauting in Western cooking technique. Chana Masala | Chole Recipe | Chole Masala, Sambar Recipe | Authentic South Indian Sambar Recipe, Rajma Recipe | Rajma Masala | Rajma Chawal, Pizza Recipe | Veggie Pizza | Foolproof Veg Pizza Recipe. Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! , trimmed and cut into florets (about 6 to 7 cups). Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. Great Value Broccoli Stir Fry, 20-Ounce Bag. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. You can substitute it with green peas, sweet potatoes or even capsicum. You are welcome. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. This was unbelievably tasty for how simple and easy it was. Mix in and cook for a minute. 3. We still eat it 5x a week :), I have always used fried bacon and it is delicious. Whats broccolini? Set the wok over medium heat and add another tablespoon of oil along with the garlic and ginger (if using). You are welcome. Add remaining oil and add the sliced shiitake mushrooms. Home Recipes Side Dishes & Salad Recipes. This Indian style potato & broccoli stir fry tastes delicious with mild flavors of spice powders, garlic and chili. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. 2. Set the bowl aside. Set aside. Happy to know the recipe helped. Heat 2 teaspoons oil over medium heat in a wok or frying pan. Learn the good & bad for . Not usually! The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that's sure to please and use up plenty of broccoli. Sprinkle some sesame seeds and lemon juice. Carefully add beef to the skillet, spreading it into an even layer. 1. 4. vegetable oil 2 garlic cloves , finely chopped pinch of salt tsp. Each brand is different and nutrition information can vary. Faq - Judy always reminds me to triple wash any leafy greens every time Im making a stir-fry like this. oyster sauce , or tbsp. This healthy green veggie is covered in a sauce thats so flavorful, youll forget that its good for you. I usually use broccoli in veg biryani..but today I tried this curry and served it with jeera ricecurry was delicious!!! First, prepare the Chinese broccoli. Heat 3 to 4 cups of water in a pot, add salt and add the florets. You can also drizzle some lemon juice for an added tang while serving. Hello Lakshmi, Allow them to sizzle, add curry leaves and fry. Whisk together until combined and set aside. Mix and set aside. I will be returning for more great recipes! Avoid cooking broccoli for too long until it turns too soft. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. Im sorry! The bunch will feel small, and thats ok: youre using it for a fun texture contrast and its elegant look. I just tried your stir fried broccoli with potatoes. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (B plus), problematic ingredients, and more. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Here are some of our favorite ways to eat pan fried broccoli: What are some ways youd serve it? Toss and fry until the broccoli is done to your liking. Add sliced onions and fry until transparent. Heres why we love it: As I mentioned up top: its easy to ruin broccoli. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. But the spices weve added (garlic powder, onion powder and mustard powder) are intentionally versatile to worth with many types of cuisines. For this easy broccoli stir fry I used a slight variation on my favorite homemade Stir Fry Sauce. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Learn how your comment data is processed. 5. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Find calories, carbs, and nutritional contents for Stir Fry, Broccoli and over 2,000,000 other foods at MyFitnessPal 4. Add the vegetables and cook until tender crisp, about 3-4 minutes. Cover and cook on a low to medium heat until al dente. Fresh garlic would be great as well. Drain the noodles in a colander. In the same wok, stir-fry beef over high heat until 70% cooked and dish out. But if you just want to stick to the basics, you wont be sorry. Add the broccoli and mushrooms and cook, stirring often, for 4 minutes. Add 1 tbsp of stir-fry sauce mixture and follow with garlic and onions. Remove the lid, add the soy sauce and stir to combine. Add 1 tablespoon soy sauce or Braggs liquid aminos. Nice work. Authors of recipes you'll want to make again and again. Let stand 1 minute before serving. We heart broccoli (a lot)! Subscribe and receive FREE family meal plans, right to your inbox, plus exclusive subscriber-only content! In a large skillet on medium, heat 3-5 teaspoon oil. Serve the broccoli stir-fry immediately over rice, cauliflower rice, or on its own. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat. The broccoli adds an extra punch of vitamin C. Pork and Stir-Fried Vegetables with Spicy Asian Sauce Pork and Stir-Fried Vegetables with Spicy Asian Sauce Recipe You will be needing: 2. 2. We want to know! 3. Stir to coat and cook until the sauce has thickened. I really liked all the three recipes of broccoli. 4. We cook this on a regular basis. And serve warm. Each bite is bursting with umami without being too overpowering. Add sliced onions, garlic, ginger, celery and green chillies.