Protein. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. However, the Sausage, Egg & Cheese on a Croissant is a little much. Your email address will not be published. i get a medium vanilla iced coffee with 2 cream. Dunkin Donuts Nutrition Calculator Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. This simple and classic breakfast sandwich contains 340 calories and 15 grams of fat. You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. Calcium. What does a third of a bagel look like? Joe: So, it looks like Dunkin' Donuts is gonna be a tougher one. Create an account to follow your favorite communities and start taking part in conversations. Going from that, a medium latte with whole milk, caramel, and sugar will be about 440 calories. Total for this trip: $35.50, There's probably a price difference for the substitution of the wrap, but I don't know if they changed that. Throw in a plain bagel for an extra 20 milligrams, and there you go. as well as other partner offers and accept our, comparing breakfast options at Starbucks and Dunkin' Donuts, Visit Insider's homepage for more stories. Booyah. This is the "healthier than the other stuff on our menu" list. And now the cost breakdowns. Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide the most vitamins and nutrients. Hence here is the list of Dunkin Donuts Menu along with its Dunkin Donuts Nutrition, check out and select your lowest calorie food. Dunkin' Coffee Roll Donut. Starbucks does not share their vitamin info. Carbs: 31 . I tried 2 items: Biscoff Cookie Butter milkshake and Nutella Crunch donut ice crea", All "dunkin donuts locations" results in Provo, UT, "This is pretty much the last Krispy Kreme left around these parts and it's great. We use cookies to ensure that we give you the best experience on our website. Oh! Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Iron. And you know what, I wanna give Dunkin' Donuts points for offering a side of bacon. They take only moments to brew, so it's easy and convenient to enjoy all your favorite roasts and flavors at home. Is this for everything? Calories in Dunkin' - Menu With Nutrition Browse all the foods and products from Dunkin' and get their nutritional information. Sweet Black Pepper Bacon Wake Up Wrap. This sandwich has 900 milligrams of sodium total, which is a lot to get from breakfast. Samantha: They just do not hit a home run. what is calories for dunkin medium iced coffee with 4 cream and 4 sugar. Top editors give you the stories you want delivered right to your inbox each weekday. Jelly doughnut, $1.39. The Healthiest and Unhealthiest Dunkin' Donuts Drinks, The Healthiest And Unhealthiest Food At Dunkin' Donuts Gallery, ID 140188616 Tang90246 | Dreamstime.com, ID 70148734 Hai Huy Ton That | Dreamstime.com, ID 120269965 Vitalyedush | Dreamstime.com, ID 41509496 Bigapplestock | Dreamstime.com, What's healthiest to choose for breakfast, ordering one might be the healthiest option, can be a healthy, satisfying way to start the morning, sweeten your oatmeal at home with fruit and other natural ingredients, Eating too much sugar early in the morning, healthier things to put on a breakfast sandwich. To begin, select an item from the Dunkin Donuts menu below. How many bananas is that? Press question mark to learn the rest of the keyboard shortcuts. This hefty breakfast sandwich contains 890 calories and 53 grams of fat. An example of data being processed may be a unique identifier stored in a cookie. 1 Wrap. The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. To begin, select an item from the Dunkin Donuts menu below. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. What are people saying about donuts in Provo, UT? 11g. So calories and nutrition will vary depending on both the size and type of Iced Coffee that you buy. And this Peter Rabbit organic strawberry-banana thingy for $2.25. Dunkin Donuts Stuffed Biscuit Bites contains 260 calories, 13 grams of fat and 25 grams of carbohydrates. To decide what's healthy and what's not, we looked to more than just calories. There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. Customers, Employees, Connoisseurs and Executive Chefs are all welcome. There are over 40 possible combinations and each one has different amounts of nutritional value. Food Item Calories Protein (g) Total Fat (g) #1 Dad Donut : 260: 3: 14: Almond Joy Swirl Hot Coffee with Cream, Large : 310: 4: 12: #1 Heart Shaped Donut #2 Brownie Batter Donut #3 Stuffed Biscuit Bites #4 Bacon Avocado Tomato Sandwich #5 Stuffed Bagel Minis #6 Strawberry Dragonfruit Dunkin' Refreshers #7 Glazed Donut #8 Avocado Toast #9 Egg & Cheese Wake-Up Wrap #10 Muffin #11 Glazed Blueberry Donut #12 Boston Kreme Donut #13 Cupids Choice Donut #14 And the total for that trip: $22.91. N.B. Don't think this is the worst order I could have gotten here, because I am getting the egg white veggie Wake-Up Wrap, I am getting some oatmeal with dried fruit on it, I am getting fire-roasted veggies in that burrito bowl, buh, buh, buh, buh, buh, buh, buh, egg white flatbread multigrain bagel, veggie cream cheese. However, these sausages are super processed, molded together from a blend of beef, pork, mechanically separated turkey, mechanically separated chicken, and a laundry list of other chemicals and ingredients. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. Actually, this doesn't seem like that much. Let's not forget that Frappuccino. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. [laughs] 10. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. Plus they include thousands of holiday brands like cocnut latte from years back its impossible to find what youre looking for. A breakfast sandwich is usually a pretty balanced meal. Buffalo Wild Wings Gluten Free Menu Prices, Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin Donuts Calories Information, Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Starbucks. The Perfect Pick-Me-Up. Sweet black pepper Snackin' Bacon, $2.49. Calorie breakdown: 28% fat, 61% carbs, 11% protein. Popular Restaurant Calculators Subway Calculator Wendy's Calculator McDonald's Calculator Taco Bell Calculator Burger King Calculator Chick-fil-A Calculator Starbucks Calculator I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. Is Chipotles New Cauliflower Rice Healthier than White or Brown Rice? Some Wake-Up Wraps are even skimpier than this one and can't even pretend to pass for a meal. Its also available in three different sizes: Small, Medium, and Large. Absolutely. What do you want from me? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ive taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. And a venti White Chocolate Mocha Frappuccino, $5.45. What's healthiest to choose for breakfast probably won't be the same as what's healthiest to choose for a small snack to order with your drink. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g For example, you might enter "Blueberries", "Blueberry Pancakes", or "2 eggs". Try it our rn. 1 coffee roll. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. With only sugar added it's 270, so 100 calories for that. Let's take a look at one portion for each. When you need your Dunkin' coffee, but don't have time to make a whole pot enter Dunkin' K-Cup pods. So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. One Beyond Sausage Sandwich has 245 milligrams of calcium. If you're pairing that with a sugary Dunkin' Donuts coffee drink as well, you're in dangerous territory for your blood sugar. Let's get some bagels on this. Select an item to add to your meal This option also contains 9 grams of protein and 13 grams of fat. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. Hash browns, $1.49. It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. I need 1,000 more calories. So, I feel like first thing I should be getting is the, um, that feta guy. For current price and menu information, please contact the restaurant directly. Strawberry overnight grains, $3.75. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Let me close the. Definitely feel like I've got a lot more better information for making healthier choices. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. Pair it with some fruit or yogurt for a breakfast that will keep you satisfied. It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst. Dunkin', come on, guys. Fat: 15 grams. With only caramel added it's 340. Two bananas, $2.50. Just take your drink to a chemistry lab and determine it yourself, the cotrol F feature doesnt even work on that spreadsheet. Reddit and its partners use cookies and similar technologies to provide you with a better experience. All right, 1,100, there we go. F---! The entire pastry is 490 calories and 39 grams of sugar. What's healthiest for one person may not be what's healthiest for another. For Starbucks, southwest veggie wrap. Rather than ordering a breakfast sandwich on a croissant or a bagel, you can opt for an English muffin to keep your calorie count down while still indulging your craving. Calcium. Plus, single serve coffee pods mean everyone in the family can choose exactly what . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. See more dunkin donuts locations in Provo. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. . First off, they charge $1.99 for their maple bars." more. Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. I realize I'm getting three, but what do you want? Oh, my God, the Double Chocolaty Chip Frappuccino's 520 calories? If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. All right, that's got some veg in it. This menu option contains 270 calories and 6 grams of fat. 44. Fast food menu updates here! I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. These numbers only serve as guidelines. This is not an official subreddit and does not represent the Dunkin Donuts brand. Each serving will come with a doughnut. For your daily vitamin C, two fire-roasted veggie burrito bowls or three Power Breakfast Sandwiches should do it. Hoo-hoo, the cholesterol. Whenever I'm in the area that "hot doughnuts" sign pulls me in and I'm never disappointed. Nutrition Dunkin' Donuts Menu Prices Half Dozen Donuts, $7.69, +$2.24 +41.10%, 4.1 . Anyway, Dunkin' Donuts. 5. What'd I do wrong? I do not understand why people would ever eat Dunkin". For one thing, I think it's a good idea to look at the side things, so, like, banana, orange, the seasonal fruit blend. The best part? That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. However, the sandwich has just 360 calories and 15 grams of fat. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. One of these has 590 calories and 51 grams of sugar. This item is regional, so you won't find it at every Dunkin'. Dunkin' Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. Bacon's amazing, and I commend them for giving the people what they want. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. So imagine a third of these in the mix. To get your daily requirement, you'd need to eat five of them, but that's also 7,700 milligrams of sodium. Welcome to menupricelist.today! Potassium. Of course, that's not to say this doughnut is a more nutritious choice though, if you're craving a doughnut, ordering one might be the healthiest option! However, since this wrap is just 210 calories, it likely won't keep you full for long. But some doughnuts are more decadent than others. Hence here is the list of Dunkin Donuts Menu along with its, Here you will find details on Dunkin donuts, Dunkin Donuts Kosher Sandwiches and Wraps Nutrition, Dunkin Donuts Frozen Dunkin' Coffee Nutrition, Dunkin Donuts Packaged Coffee Nutrition, Dunkin Donuts Bakery Sandwiches Nutrition, Dunkin Donuts Breakfast Sandwiches Nutrition, Dunkin Donuts Hot Chocolate - Frozen Nutrition, Dunkin Donuts Dunkin' Energy Punch Nutrition, Dunkin Donuts Cream Cheese Spread Nutrition, Dunkin Donuts Packaged K-Cup Pods Nutrition, Dunkin Donuts Frozen Specialty Nutrition, Dunkin Donuts Cold Brew Coffee Nutrition, Dunkin Donuts Iced Apple Cider Nutrition, Iced Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Iced Coffee with Cream, Iced Coffee with Skim Milk and Splenda No Calorie Sweetener, French Vanilla Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Coffee, Buttery Toffee Nut Swirl Iced Coffee with Cream, Caramel Mocha Swirl Iced Latte with Skim Milk, French Vanilla Swirl Iced Coffee with Cream, Hazelnut Swirl Iced Latte with Whole Milk, French Vanilla Swirl Iced Latte with Whole Milk, Caramel Mocha Swirl Iced Coffee with Cream, Winter White Chocolate Flavored Iced Macchiato with Whole Milk, Hazelnut Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Whole Milk, French Vanilla Swirl Iced Macchiato with Whole Milk, Mocha Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Skim Milk, Mocha Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Whole Milk, Winter White Chocolate Flavored Iced Macchiato with Skim Milk, French Vanilla Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Skim Milk, Hazelnut Swirl Iced Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Latte with Whole Milk, Buttery Toffee Nut Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Whole Milk, Caramel Mocha Swirl Hot Latte with Skim Milk, Winter White Chocolate Flavored Hot Latte with Skim Milk, Buttery Toffee Nut Swirl Hot Latte with Whole Milk, French Vanilla Swirl Hot Coffee with Cream, Buttery Toffee Nut Swirl Hot Coffee with Cream, Winter White Chocolate Flavored Hot Coffee with Cream, Caramel Mocha Swirl Hot Coffee with Cream, Hot Coffee with Skim Milk and Splenda No Calorie Sweetener, Hot Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Hot Coffee, Iced Tea Sweetened Blueberry Flavored Tea, Iced Tea Unsweetened Blueberry Flavored Tea, Chamomile Fields Herbal Infusion Packaged Tea, Hibiscus Kiss Herbal Infusion Packaged Tea, Kosher Veggie Sausage Egg and Cheese on a Croissant, Kosher Egg and Cheese on an English Muffin, Kosher Veggie Bacon Egg and Cheese on a Plain Bagel, Kosher Egg White and Cheese on an English Muffin, Buttery Toffee Nut Swirl Frozen Coffee with Whole Milk, Winter White Chocolate Flavored Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Whole Milk, Buttery Toffee Nut Swirl Frozen Coffee with Cream, Buttery Toffee Nut Swirl Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Cream, Caramel Swirl Hot Macchiato with Skim Milk, Buttery Toffee Nut Swirl Hot Macchiato with Whole Milk, Winter White Chocolate Flavored Hot Macchiato with Whole Milk, Hazelnut Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Skim Milk, Hazelnut Swirl Hot Macchiato with Skim Milk, Mocha Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Whole Milk, Caramel Swirl Hot Macchiato with Whole Milk, Buttery Toffee Nut Swirl Hot Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Macchiato with Skim Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Whole Milk, Caramel Swirl Frozen Dunkin\' Coffee with Cream, French Vanilla Swirl Frozen Dunkin\' Coffee with Whole Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Cream, Caramel Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Whole Milk, Hazelnut Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Skim Milk, Caramel Swirl Frozen Dunkin\' Coffee with Whole Milk, Reduced Fat Blueberry Muffin - 25% Less Fat than our regular Blueberry Muffin, Whole Bean Original Blend Packaged Coffee, Kosher Sweet Black Pepper Veggie Bacon Breakfast Sandiwch, Sweet Black Pepper Bacon Breakfast Sandwich, Turkey Sausage Sandwich on English Muffin, Veggie Egg White Sandwich on an English Muffin, Almond Joy Flavored Hot Chocolate, Frozen, Blue Raspberry Dunkin\' Energy Punch Powered by Monster Energy, Strawberry Dunkin\' Energy Punch Powered by NOS, Strawberry Dunkin\' Energy Punch Powered by Monster Energy, Blue Raspberry Dunkin\' Energy Punch Powered by NOS, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Reduced Fat Plain Cream Cheese - 50% Less Fat than Regular Cream Cheese, Buttery Toffee Nut Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Latte with Whole Milk, Winter White Chocolate Flavored Iced Latte with Skim Milk, Buttery Toffee Nut Swirl Iced Latte with Whole Milk.