Pork (tenderloin) 3 oz. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. By continuing to use this site, you consent to our use of cookies. What Is the Healthiest Way to Cook Pork Chops? GRILL: Heat charcoal or gas grill to medium. Beef chuck pot roast: 34.6 grams 13. In addition to being a great source of protein, this food contributes a decent amount of several vitamins and minerals, such as: However, they have very little sodium, potassium, zinc, selenium, or vitamin C. As discussed, pork chops are a lean cut of meat with plenty of protein and other nutritional benefits. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. How many calories in Grilled Pork Chop - 1 oz (28.3g)? 5. Pork has one of the highest levels of Thiamine (compared to other red meats). Amount Per 1 serving (3 oz) Calories - 106: Calories from Fat - 26: Total Fat: 2.91g: Saturated : 0.88g: Polyunsaturated : 0.31g: Monounsaturated : 1.09g: Cholesterol: 51mg: Total Carbohydrate: (3 oz, with bone, raw) (yield after cooking, bone removed), (5.5 oz, with bone, raw) (yield after cooking, bone removed), (8 oz, with bone, raw) (yield after cooking, bone removed), Broiled or Baked Breaded or Floured Pork Chop, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops or Roasts (Center Loin, Bone-In), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Prairie Fresh Applewood Smoked Bacon Pork Tenderloin, Bistro MD Pork Tenderloin with Country Style Gravy & Mashed Potatoes, Adaptable Meals Herb and Olive Oil Boneless Pork Tenderloin Medallions. . Fried pork chop has 10.5 g fat per 100g. Then let it rest for 3 minutes (16). How many carbs (carbohydrates) in coconut oil. In fact, pork chops are close in price to chicken and less than half the cost per lb of steak or salmon! 631. 210 % Daily Values* Total Fat. Baked chicken breast calories per serving size. Contact, Sophia lost 75 lb (34 kg) with this app. Required fields are marked *. 100g, 1 one chop, 1 chop without refuse, 1 chop, 1 oz. In the table above, the nutrition facts represent 4 oz of raw pork chop with the bone removed. All pork chops come from the loin section of the pig, which runs from the shoulder to the hip [1]. Pork belly contains only 10 grams for the same serving size ( 1 , 2 ). (4 thick cut bone-in chops, approximately 8 ounces each). And more processed cuts like ham are very high in sodium, which can lead to high blood pressure. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your calorie chart database: Calories for hundreds of foods. 4 oz Pork Chop Calories & Protein Compared to Other Meats, Incline Dumbbell Curl For Blasting Biceps. A wide grip lat pulldown is excellent for building your back if you do it properly. I also know that pork chop calories can vary quite a bit depending on the cut and how it's prepared. A four-ounce shoulder pork chop has about 190 calories. A 6 ounce boneless top loin chop contains 315 calories and is composed of 81% protein. If you prefer to keep the calories as low as possible, use a cooking method such as broiling or grilling your pork chops. Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides : Large pork chop (8 oz, or 227 g, with a bone), breaded and fried : Calories: 276: 424: Protein: 36 grams: 33 grams: Fat . When you look at charts below you will see how pork chop looks like in comparsion to other products from its category. Privacy Policy. The only thing she enjoys more than educating people on how to improve their diet and live a healthier life is cooking and hiking. Amount Per 100g; Calories - 271: Calories from Fat - 146: Total Fat: 16.19g: Saturated : 5.29g: Polyunsaturated : That's 28 percent of the 2.4 micrograms you should aim for each day. When you look at charts below you will see how grilled pork chop looks like in comparsion to other products from its category. A 3 oz. Report a problem with this food. This means that an average 4-ounce chop will have a calorie count of 210. A pork chop can be as thin as a 1/2 inch or as thick as 2 inches. All pork chops come from the loin region, which runs from the shoulder toward the hips of the pig. Two medium size pork chops 646 kcal. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. Saturated Fat 10g. Pork chops are an easy-to-cook lean red meat. 85. Beyond being rich in Thiamine, pork has a high amount of zinc. Grilled pork chop has 0.09 g carbohydrates per 100g. calories-info.com creator You also got a snapshot of the nutrition facts for some other high-protein foods. : Take a look at tables below to see details about baked pork chop nutrition. Pork will be slightly pink in the center. Basic salt and pepper, as well as garlic salt, onion salt, or seasoned salt all have minimal calories. This is because marinades (or sauces like BBQ sauce or teriyaki sauce) are made with sugar. . Generally, cuts from the front of the loin are leaner than those in the rear. Ham is high in protein but low in carbs, fat, and fiber. While the fat will help make the pork chop moister during cooking, it is not required. Pork pork tenderloin (500g) 1210 kcal. Calories per serving of Grilled pork chops. Let us start by taking a look at the macronutrients in a pork chop. Get nutrition facts and other common serving sizes. In fact, pork chops have a variety of names loin, rib, sirloin, top loin, or blade chops but they all come from the loin meat that runs from a pigs shoulder to its hip. See all nutrition data of fried pork chop on charts. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). % Daily Value*. 2. As a dedicated carnivore, pork and pork chops are on my menu often. Not to mention, pork chops are lower in calories than several other cuts of meat. A large one delivers more than a third of your daily protein needs. Learn how your comment data is processed. In addition, seasoning blends like Creole seasoning or dry rubs like mesquite seasoning are all low in calories. While pork chops do not naturally contain carbohydrates, many of the seasonings used in cooking do contain carbohydrates. Healthy diet and healthy lifestyle promoter, What do you think about grilled pork chops, We use cookies to ensure that we give you the best experience on our website. Two medium size fried pork chop586 kcal. Fatty fish, including salmon and tuna, average 150 to 175 calories in a 3-ounce serving. Plus a calculator that shows you the weight of the bar with plates. Amount Per Serving. Macronutrients and micronutrients including carbs, fats, protein, and more, are all discussed here! The healthiest way to cook pork chops is by grilling or baking them. If youre up to speed on the macros and calories in meats, then check out some of my other fitness-related content below! Timber Lodge Steakhouse Grilled Pork Chop (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 37g protein, and 310 calories. So its a filling portion with fewer calories than other protein sources. This is nearly half of the FDA-recommended value of protein for an adults daily diet [2]. Per gram of protein, pork chops contain twice as much seleniuman essential mineral that's linked to a lower risk of prostate canceras chicken. How many calories in Bbq Pork? The well-trimmed pork chop contains about grams of protein per ounce and is also low in calories and will not add fat to your diet. . When you look at charts below you will see how fried pork chop looks like in comparsion to other products from its category. Just be sure to avoid breading and frying them to keep the fat and calories low. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. HOME / Meat / Pork / Pork Chop / Lean Pork Chop How many calories in. Pork chops are incredibly versatile both in terms of how you cook them (think: grilling, baking, roasting, etc.) Show full nutrition information Pork Chop Center Cut George Forman Grill (1 oz) Calories: 57, Fat: 2g, Carbs: 0g, Protein . 25% Daily Value. Of all the different cuts of pork, the pork chop is the most popular, according to the National Pork Board. Find calories, carbs, and nutritional contents for pork loin chop and over 2,000,000 other foods at MyFitnessPal Privacy Policy. Be sure to always cook pork chops to a minimum safe temperature of 145F (63C). 1.67g. 4.564g. (Research-Based), How Much Protein Is in Filet Mignon? When you multiplay this value with weight of standard serving size of baked pork chop (159 g) you can see that you will get about 44 g of protein. Pork Chops Fried (1 oz) Calories: 69, Fat: 4g, Carbs: 4g, Protein: 5g. Calories from Fat 254. In general, meat, poultry and fish will shrink about 25 percent when cooked. (+ Alternatives), How Many Calories Are in a Chicken Strip? Lean fish such as cod, trout, catfish and orange roughy typically have 80 to 100 calories per serving. There are 41 calories in 1 ounce of Pork Chops (Top Loin, Boneless). Calories 167. Serving Size: cup (220g ) Amount Per Serving. Plus, calculate your 40-30-30 diet meal plan macros. Amount Per 100g; Calories - 196: Calories from . Still, the number of calories and grams of protein in a pork chop can vary depending on where the meat was cut from the animal. Your Daily Values may be higher or lower depending on your calorie needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When you click these and purchase products from it, we may receive a commission. When trimmed, it has the same fat content as skinless chicken breast. Cooked this way, you will reduce the number of calories. Ounce (oz) of pork chop 65 kcal. Two medium size baked pork chop 670 kcal. Therefore, if you are watching your calories, you can always cut off the extra fat before cooking. So, I did my research to find out the number of calories a pork chop has, and here are the results. % Daily Value*. 7 grams of fat. Do not move the pork chops while cooking. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Carnivore Style may contain affiliate links. When it comes to looking at the nutritional value you may choose to look at both the macronutrients and the micronutrients. So it is easy to count that medium size pork chop (140 g) has about 20.1 g of fat. Fitness Goals: Heart Healthy. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked . 68 % Daily Values* Total Fat. So it is easy to count that medium size grilled pork chop (157 g) has about 7.1 g of fat. Each of us needs a group of so-called essential amino acids because theyre something our bodies cant make on their own and pork chops contain all of them. 1 . Amount of calories in Pork chops: Calories 139.9. This article reviews all you need to. A 3-ounce serving of foods like boneless loin roast, ham, and even Canadian-style bacon has less than 10 g fat, 4.5 g saturated fat, and 95 mg cholesterol. About one-third of the fat content, or 2 grams, comes from harmful saturated fat. Saturated Fat 5.2 g . Amount of Iron in Pulled Pork Shoulder With Peaches: Iron 0.7mg. Simply be mindful of any additional cooking fats or seasonings that you choose to add. So it's a filling portion with fewer calories than other protein sources. . Fatty cuts of pork, like bacon and sausage, do contain higher amounts of saturated fat and cholesterol. Pork Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Bacon, lean fried 93 cal 6.0g Calories in Bacon, lean grilled 86 cal 4.8g Calories in Bacon, lean raw 46 cal 2.7g Calories in Bacon, 1 back rasher, 40g raw 85 cal 5.0g Calories in Bacon, 1 back rasher, 40g fried 100 cal 7.0g Calories in Bacon, 1 rasher, 40g, raw, grilled 75 cal 4.0g Calories in Bacon, 1 . However, as mentioned above the addition of oils or butter will add to the overall fat content. serving of smoked pork has about 374 calories. The same 4-ounce chop should give you 23.44 grams that is complete with all essential amino acids. 1 gram saturated fat. oz (85 g grams) Amount Per Serving. Saturated Fat 5.9 g grams. Pork Calories. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Trans Fat 0.028g. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. DOWNLOAD THE APP. That said, a typical pork chop contains about 52.5 calories per ounce. Watch the video and see multiple variations for any gym. Pan-frying in a small amount of oil will add some pork chop calories, but not as many as adding ingredients like breading and then deep-frying. Three medium size grilled pork chops 771 kcal. Moreover, often described as the other white meat pork chops are naturally lower in fat, like chicken. You can use this as a starting point to plan how many grams of protein and fat will be in each pork chop. Calories, fat, protein, and carbohydrate values for for Pork Ribeye Chop and other related foods. Three medium size fried pork chop 879 kcal. 6. Half of medium size baked pork chop 167.5 kcal. The recommended daily value shows how much a nutrient contributes to your diet. Total Fat 7.8g. Case in point, medium size fried pork chop (139 g) has about 293 calories. We encourage you . Fried pork chops can have upwards of 400 calories per serving. For flat slices of fish, a standard checkbook makes a good equivalent for a 3-ounce serving size. Moreover, they are one of the cuts of pork that is lower in calories. | one fried pork chop. So its an equal comparison of just the meat. Lightly coat both sides of your pork chops with the olive oil, then season with salt, pepper, and paprika. 23%. Medium size pork chop (140 g) 323 kcal. (Nutrition Facts), The calories in pork chops vary based on the cut of meat and manner of preparation, The average pork chop has 210 calories and 12.25 grams of fat, Pork chops contain nutrients such as thiamine, niacin, and vitamin B6, https://kettlerangemeats.com/pork-chops-101-know-your-chops, https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_Protein_March2020.pdf. To help you better understand the calories and nutritional value of pork chops, I have broken them down below. Pork chops are also a very rich source of protein. Amount of fat in Pork chops: Total Fat 7.6g. Calories 328. . That said, they still certainly contain some fat. (28 g) 194 cal: 815 kJ: Pork Sausage: 100 g: 1 sausage (48 g) 1 oz. Calories from Fat 144 % Daily Value * Total Fat 16 g grams. The standard size for a pork chop is 4 ounces. 2005-2023 Healthline Media a Red Ventures Company. Saturated Fat. In addition, if your pork chop is slightly larger (or smaller) than 4 ounces, the calories will be a bit higher (or lower). Scroll down for details and nutrition tables. Your email address will not be published. Half of medium size pork 193.5 kcal. . And youve seen how it compares to other protein sources in terms of nutrition. In addition, as mentioned above, to keep carbs and calories low - use dry seasonings. However, pork chops dont contain as much saturated fat, cholesterol, or sodium as other cuts of pork. Calories, fat, protein, and carbohydrate values for for Pork Ribeye Chop and other related foods. 0 g of carbs - fried pork chop has no carbohydrates. How long it takes to cook a pork chop depends on how thick it is. A 3-ounce portion of pork, which is about 2 chops per person, contains about 21 grams of . While many other types of meat also contain vitamins and minerals, there are a couple that pork is particularly high in. The meat contains 3 grams of saturated fat and 1 gram of carbohydrate. Be sure to always cook pork chops to a minimum internal temperature of 145F (63C) to reduce your risk of foodborne illness. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. . Carnivore Style does not provide medical advice, diagnosis, or treatment. Do not consume more than 10 percent of your overall calories from saturated fat . Grilled pork chop has 29.13 g protein per 100g. Its a 5-ingredient, 25-minute entre that may become a part of your weeknight dinner rotation! As I wrote before medium size grilled pork chop (157 g) has 257 calories. . 0 g of carbs - baked pork chop has no carbohydrates. Early Dining Features Grilled Pork Chop 10 Oz. Sausages can be stuffed with any type of meat and therefore vary in calorie density. Three medium size baked pork chop 1005 kcal. Monounsaturated Fat 1.144g. In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 272 calories out of which 141 calories come from fat. Undercooked or raw pork can lead to foodborne illness. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). When you click on selected product you will se detailed comparsion. Get nutrition facts and other common serving sizes. Zinc helps to support healthy brain function while also supporting the immune system. increases the amount of energy the body burns, Can You Eat Pork Rare? How much Calcium is in Pulled Pork Shoulder With Peaches? I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! Get full nutrition facts and other common serving sizes of Pork Chops (Top Loin, Boneless) including 100 g and 1 lb. If not, please reach out in the comment section below! How many carbs (carbohydrates) in injera? In table below you can also see calories amount for four and five baked pork chop. More on the various cooking methods below. Baked pork chop has 27.69 g protein per 100g. Calories for one, two or more protein shake. How many calories in Lean Pork Chop? Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Half of medium size pork chop 161.5 kcal. Calories per serving of Baked Pork Chop ( 3 oz) 169 calories of Pork Chops (pork loin), roasted, (3 oz) Post navigation. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of grilled pork chop has about 164 calories (kcal). Cover with a square of aluminum foil and rest for 5 minutes before serving. So this cut is higher in fat and calories but is also tender and flavorful. Plus, newer research shows that people who add pork specifically to their diet and especially to a weight loss diet successfully lose weight and body fat. How Many Calories Are In A Pan Fried Pork Chop? Let stand 3 minutes before serving. Ounce (oz) of fried pork chop 60 kcal. Your email address will not be published. Hi there, I'm Angela! If you continue to use this site we will assume that you are happy with it. Still, the number of calories and grams of protein in a pork chop can vary depending on where the meat was cut from the animal. Now you know the calorie and protein content of a pork chop. However, these counts go up drastically for fried fish. The same amount of pork roast contains 0.80 micrograms of vitamin B12, and 3.5 ounces of ham supplies 0.72 micrograms. 35 calories. Calories from Fat 156. As mentioned above, one of the benefits of adding pork chops to your diet is the addition of different vitamins and minerals. 25. As I wrote before standard serving size of baked pork chop (159 g) has 335 calories. 100g of pork tenderloin has about 154 calories (kcal). Pork Loin: Pork loin usually comes already trimmed of the fat. At first glance, you can see that in pork is just a little less calories than in beef. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories. Pork Roast: 100 g: 1 chop (263 g) 1 oz. 0.297g . Another thing to consider when looking at the calories in a pork chop is how it is cooked. The standard size for a pork chop is 4 ounces. For example, pork loin contains an impressive 24 grams of protein per 4-ounce (113-gram) serving. Pork has 242 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 3%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.019g. How Many Calories Does Chicken Strip Have, How Many Calories Are In Pork Ribs? Fast and healthy weight loss. 50 %. 4 oz Pork Chop Calories & Protein. In addition to calories, it is helpful to understand the other nutrition offered. To visualize how much 323 kcal actually is, take in mind that calories amount from pork chop is similar to calories amount from ie. calories-info.com creator Consuming too much saturated fat elevates low-density lipoprotein, or LDL cholesterol, increasing your risk of heart disease. When you click on selected product you will se detailed comparsion. And dietary guidance for a healthy diet (like the USDA Dietary Guidelines for Americans) encourages limiting red meat. Calories from Fat 121 % Daily Value * Total Fat 13 g grams. However, based on the average size of a pork chop we can assume an average amount of calories. Plus, they are full of other healthy nutrients like potassium, vitamin B6, and vitamin D. So pork chops are generally healthy to include in your weekly meal plan. 3%. For each item, the fat and protein ratios vary depending on which part of the animal the meat comes from. Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides (, Large pork chop (8 oz, or 227 g, with a bone), breaded and fried (. . Vitamins and minerals. The type of cooking method also affects the calorie content of pork chops. Trans Fat-Polyunsaturated Fat. But the fat content also varies slightly depending on which specific part of the pig the chop came from. Calories per: Amount Per Serving. Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! . To visualize how much 257 kcal actually is, take in mind that calories amount from grilled pork chop is similar to calories amount from ie. (Research-Based), Carnivore Club Review (2023) Based on Hours of Research, How Many Calories Are in a Piece of Bacon? Two3/4 inch thick 6 oz. Therefore, if you want to be aware of the number of carbs in your final dish make sure to read the labels for any sauces or marinades you use. If you continue to use this site we will assume that you are happy with it. Nutrition Facts. Pork chops that are seared in oil or butter will have an increase in calories and fat. Baked Pork Chop = 196 cal. Based on the amount of protein you get per calorie, pork chops are not as efficient as lean fish or poultry. | one grilled pork chop. If you prefer a more well-done chop, cook it until the internal temperature reaches 150155F (6668C) for medium, 155160F (6871C) for medium-well, and 160F (71C) for well-done (16). As you may assume, pork chops primarily consist of protein and fat. Don't forget to tag me when you try one of my recipes! 1 bone-in ribeye pork chop (12-ounce cut 1 inch thick) 1 oz. 0.569g. Calories per serving of Pecan Crusted Pork Chops 226 calories of Pork Chops (pork loin), roasted, (4 oz) 66 calories of Pecans, (0.08 cup, chopped) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 15 calories of White Bread, (0.13 cup, crumbs) 13 calories of White Wine, (0.67 fl oz) 3 calories of Egg white, fresh, (0.17 large) See all nutrition data of baked pork chop on charts. . HOME / Meat / Pork / Pork Chop / Baked Pork Chop How many calories in. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. Pork chops are high in protein, flavor, and versatility. 30% . Chicken Breast Protein With or Without Skin & Bones. ounce So it's a filling portion with fewer calories than other protein sources. . 4%. But they are better than beef or fattier fish for lean protein and fewer calories. In table below you can also see calories amount for four and five pork chops. To visualize how much 335 kcal actually is, take in mind that calories amount from baked pork chop is similar to calories amount from ie. But like with pork chops, protein content can vary by the cut of meat, presentation, and even the source. 80%. An 8 oz pork chop contains about 378 calories from 46 grams of protein and 22 grams of fat. Also, the center loin and rib chop have more fat and calories, while the sirloin is leaner but not as tender. The answer to "how many calories are in a pork chop" is not exact because the calories will vary depending on the size. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of fried pork chop has about 211 calories (kcal). Master meat in the kitchen with our team of meat masters and our three FREE e-books. One of the most popular cuts of pork chops is the rib chop. Trans Fat- When it comes to choosing a main protein source for dinner it can be nice to change it up. 25 grams of protein. A boneless pork chop with a weight of 4 ounces has about 12.25 grams of fat, 4.5 of which are saturated. 23%. We recommend seasoning both sides with 1/4 tsp. When you multiplay this value with weight of medium size grilled pork chop (157 g) you can see that you will get about 45.7 g of protein. Pork Chop. By about $1.50 per pound. So check out these related articles to learn more about the nutrition in your favorite foods. STOVETOP: Saut in small amount of oil over medium-high heat 5 to 7 minutes per side. 3.06g. This is a detailed article about almonds and their health benefits. If you make your own sauce, you can check the nutritional labels of each individual ingredient to get an idea of the approximate number of carbohydrates. Also, I have found that buying 2 to 3 pounds of pork loin is much cheaper than buying 2 to 3 pounds of boneless pork chops. 12.24g. Amount of Calcium in Pulled Pork Shoulder With Peaches: Calcium 20.4mg. Some cuts of bacon can also contain more calories than others depending on thickness; check the nutrition facts on the package for exact amounts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 12.14g. Small size fried pork chop (111g) 234.4 kcal. While the pork chops are cooking for an additional 3-5 minutes on their second side, add the butter on top of the already cooked side. HOME / Meat / Pork / Pork Chop / Grilled Pork Chop / Grilled Pork Chop - 1 oz (28.3g) . Hamburger patty: 18 grams 12. And when you do eat pork chops, be sure to cook them fully. Calories. Half of medium size grilled pork chop 128.5 kcal. Because pork chops are considered a red meat, you should be mindful of how frequently you eat them. Share with your community and get the conversation started! This is a mineral involved in your immune and endocrine systems, and it has anti-inflammatory and antioxidant properties (2). BROIL: Broil chops 4 to 6 inches from heat 7 to 9 minutes per side. Vitamin C 47.9mg. Pork Chop Center Cut (1 oz) Calories: 48, Fat: 3g, Carbs: 0g, Protein: 5g. Get nutrition facts in common serving sizes: 100g, 1 one chop, 1 chop without refuse, 1 chop, 1 oz. Meat is a primary source of protein and calories, but meats can also be high in fat.