Sir-I recently strained my right calf muscle (second time in 2 months). What Causes Calf Pain. Calf pulls are common and painful. If you continue to run you will not give the calf muscles a chance to repair themselves. If you are suffering from inflammation of the muscle then you can resume training after 7-10 days. General Instructions . However, you need to be smart about it. Symptoms of a calf strain vary significantly depending on how bad your injury is. If you're injured, but eager to return to exercise, you might be wondering if you can walk or work out on the treadmill or elliptical with a calf strain. Ineffective warm up and warm down routines can lead to calf strains. Calf muscle strains can occur any age, however the incidence of calf strains can increase as a runner enters their masters years (> 35 years of age). I’ve been running ultras for more than 10 years, and never had anything like it before. It can even go these days just walking around a golf course. Other Running Related Topic. Tips on How to Run With Calf Strain As a runner, you’re susceptible to a number of injuries and strains, especially in the legs. When you feel even the slightest hint of a calf strain, stop running immediately. Physiotherapist Dr. Alex Petruska from the Boston Sports Medicine & Research Institute says that calf strains are common sports injuries in people aged between 30 and 45 year old. Overuse of any muscle will lead to pain, inflammation and potential injury. The program should be performed step by step. What can I do to prevent calf strain? Depending on the severity of the strain, the pain may not allow you to run anyway. A calf strain is usually the result of poor support in the heel that strikes the ground. I have a calf strain, and I can’t run! Calf strains can occur to any runner. And keep in mind that you can also injure yourself by making abrupt movements where you flex your ankle as your lifting weight at the gym. by Andy (San Francisco, CA) I ran 5 miles on Sunday, and everything was ok but after that (like 2 hrs after) my right calf started to hurt. Let's start by taking a look at that region of the leg and the different types of calf pain. I have strengthened my calf’s using weight training over the years but it still reoccurring. Even though muscle injuries are the leading causes of calf pain, different problems can cause pain. This has been a huge help for me and you’ll never find me tackling a long run without compression or taping. Unfortunately, I didn’t find any therapeutic modality that helped very much. The calf is made up of three major muscles: two gastrocnemius muscles and the soleus muscle. Calf Pain. The following exercises are used in the rehabilitation of calf strain injuries. Keeping in mind I can't run at all now, or even use those ellipitic machine's because it hurts. ... Today I did my first non-stop run of three miles. Anything from a calf strain to an outright muscle tear can hobble you, interrupting your ability to walk, to work out, and to enjoy your daily life. This article has details on how to rest the injured area, how long it takes for pulled or torn calf muscle recovery time, and how to strengthen the back of the lower leg to avoid reinjury going forward. If the strain is in the meaty outer part (the gastrocnemius), that’s generally better.It responds better to compression and ice and massage, and, for me at least, heals more quickly and fully. Can I Run With a Slight Calf Strain? My Kaiser doc pronounced it a gastroc strain. If Posted on: November 10, 2017, by : jwt1988@yahoo.com If you have never had a calf strain that prevents you from running, then you are missing out on one of the greatest frustrations known to all of mankind! First, don’t do speed work when experiencing pain you suspect is a strained muscle. Report Thread. Grade I calf strain: Mild discomfort, often minimal disability.Usually minimal or no limits to activity. return to run: Starting with 3x1minute run/ 1 minute walk. Symptoms of a pulled calf muscle can depend on the severity of the injury. Can I run through a calf strain? You are reporting this thread to the moderators for review and possible removal from the forum. Report Thread Report Thread. I know its a joke but you will not reinjure yourself. A calf strain can occur due to a one-time overstretching or overworking of the calf (acute injury) or it can occur from repetitive use of the calf over time (overuse injury). Can I Run? 2. In today’s post, I’ll share with you a few practical tips to help guide you through the treatment and prevention of calf injury while running. I am training for the London marathon and don't want to miss any of my training plan. Maybe level 2 for you. We also cover other calf injuries and when to see a doctor. You will need to rest if you have calf strain. Popular User Options. Can anyone let me know if I am doing more harm than good trying to continue my training with calf pain. Also, it’s necessary that you know the right time to start running again after a calf strain. A calf strain can happen from an acute injury (landing and rebounding too quickly, sprint on a non-warmed up muscle, or collision with the heel planted) or can develop as a result of repetitive overuse. Many runners carry on running even after the initial signs of a calf strain. Be very careful with them. I think it was from not warming up and the shoe I was wearing (I got new shoes now for my long run). Your Name Optional. A mild strain can leave you with pain and feelings of pulling within the lower half of your leg. In this article, learn about the different grades of soleus strain and how a person can treat them with gentle stretches and first aid. A calf strain or pull can sideline you from running, but there are several ways to help recover faster. Let pain and swelling be your guide. Pain on resisted plantarflexion Tightness and aching for a week or more. This may be a couple of days or longer depending on how bad your injury is. When can I begin calf strain exercises? Second, consider lowering your mileage. Overuse in calf muscles will occur with running on an excessive amount of hills, extremely soft surfaces such as sand or mud, running in old or worn out running shoes, excessive speed workouts, or simply running more miles that you allow yourself adequate recovery for. When a calf strain makes running painful you must stop running and cross-train (for example on an elliptical trainer) until you can run pain-free once more, then ease back into it. Wear compression socks or tape up the calf/achilles with KT tape. Causes of Calf Pain. But they also respond well to treatment, and there are many measures you can take to reduce your risk of re-injury. A cushioned heel support, purchased from a drugstore or running specialty store, can … Insert a heel support in your shoes before you run again. When I’m in training mode, I find that I can stay ahead of calf strain if I slowly increase my mileage and don’t make any sudden jumps in long run distance. Step 2. There may be swelling in the calf. My calf's pain has been getting worse in the last week I stretch before and after every run and use a foam roller but I am still getting problems. Grade II calf strain: Moderate discomfort with walking, and limited ability to perform activities, such as running and jumping; may have swelling and bruising associated. Calf strains can occur to any runner. Calf strains are my nemesis. 1. when you can pass the single leg hop test for 30 secs w/o pain or discomfort, I would prescribe a return to run program. Runners of all abilities: beginner, recreational, recreationally competitive, and the elite, can incur a calf strain. Although strains can occur in any of the three calf muscles, they most often occur in the large gastrocnemius muscle due to its size and the fact that it crosses two joints (the knee and the ankle). Return to Walk/ Run Program after Calf strain. Reply. 4 Dr. Anthony Saglimbeni on Medscape also says that not warming up properly can cause mild to severe calf … My calf strain reoccurs every time I start running I gave up in the end trying to run so I started cycling instead. Runners of all abilities: beginner, recreational, recreationally competitive, and the elite, can incur a calf strain. Run Forever Sports products can help alleviate calf pain. Calf strain symptoms. A calf strain can be the result of a variety of conditions, from mild stretching and pain to a partial tear or a torn muscle, notes Running Times magazine. There are several simple measures which you can take to cut down your risk of straining your calf muscles: Warm up correctly before exercise – if you launch into exercise while your muscles are still cold, you run the risk of damaging yourself. A mild strain may feel more like an ache during or after exercise. Report Thread Report Thread. In severe cases you may need a period of immobilisation. Causes of calf strain Gastrocnemius strains. Overuse. With a more severe strain, you will feel a sudden sharp pain at the back of the lower leg at the time of injury. I kind of stopped and waited a little while for stretching, but I stretched anyway. Calf muscle tears are graded from 1 to 3, with grade 3 being the most severe calf strain. Can I run through a calf strain? They are common when an unconditioned individual engages in intense physical activity and damages the muscle fibers of the leg. There are also a number of factors that can increase your risk of suffering from a mild to severe calf strain. I would really like to run again can … You are reporting this thread to the moderators for review and possible removal from the forum. It doesn’t matter if you only have 50 meters to reach your distance goal for the day. Mild to moderate bruising. The calf got a bit tight but not at the site of the injury, which is fine (left calf was tight as well and the achilles were both grumbling, but they are prone to do that). These strains are commonly referred to as “ tennis leg ” strains as they commonly occur when an individual changes direction suddenly to return a volley in tennis. In order to heal the injury properly, as well as to help prevent future injury, rest and stretching are key. Do not advance your program until you can successfully complete the initial step. Calf muscle strains can occur any age, however the incidence of calf strains can increase as a runner enters their masters years (> 35 years of age). Excessive hill work and a sudden increase in mileage can cause a calf strain. Rehabbing a Grade 1 calf strain. Rest assured, however, that your rehabilitation will start immediately. Other Running Related Topic. But starting to run soon after an injury can make it worse or last longer. Is like someone had hit me on the side of my lower leg (toward the inside). visit therunningclinic.com, under tools you will find 3 levels. This will help make for a more comfortable run next time. This injury occurs frequently in runners, soccer players, rugby players, and football players. I got all of them.---Still, I was wondering what kind of cardio I can do. I can relate to your current injury–2 years ago I experienced my first calf strain, from out of the blue. The worst thing you can do is run on an injured calf. 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