It has caused frustration and disconnect, but it has also caused honesty and closeness. So now you’re probably thinking, “Well if fighting my anxiety doesn’t work, am I just stuck with it forever? For one, she said, it gives your partner zero incentive to overcome their anxiety. We explore this even more on this page, and we encourage you to read it if you're looking for tips to help someone with anxiety. 4. Partner who makes worse? But here's the thing: people with anxiety are having a physical and chemical reaction to circumstances. When I was single, my anxiety only ruined my life. And even so, some people end up in counseling themselves to try to understand how to help themselves deal with their partner’s anxiety. Pray for them. Just remember to persevere. God has used my anxiety to stretch both my husband and me. I used to make my partner my whole world instead of part of my world and realised it was extremely unhealthy and wearing us both down, but trying to get to that mature and healthy relationship we both want has caused this anxiety. But because you have no control over your feelings (no matter what anyone says), trying to rid yourself of anxiety only makes it worse. And, for better and for worse, my girlfriend does not. 7 Tips for Supporting a Romantic Partner with Anxiety ... while writing my book Hi, Anxiety: ... will likely rev into high gear and assume that something infinitely worse is afoot. It can cause distress in the relationship as a whole as well. Stop banging your head against that wall. This sort of thing happens to me a lot; I have anxiety. Be present. Who could blame you? You fell in love with this person for a reason, don’t lose sight of that! Because I guarantee your spouse didn’t ask to have anxiety. Obviously, anxiety sucks and you want to get rid of it. My anxiety has gotten so bad that my boyfriend and I aren’t right for each other even tho we are super compatible and I love him to the ends of the earth. And, secondly, it sends the message that there really is something to fear, which only fuels their anxiety… My boyfriend makes me feel worse about my anxiety.. ... My boyfriend makes me feel worse about my anxiety.. Im 31 with anxiety..I've had it pretty much my entire life but have gained quite a bit of control over it (less panic attacks etc) so I was quite proud. For example, my husband of 18 years gets upset whenever I have trouble making a decision, but when I do make a decision even if it does not directly affect him, he will point out how it was wrong or not the right decision. My anxiety cause me to freak out and close out how attractive he is to me and make scenarios in my head that aren’t there. I guarantee it forces your spouse to be vulnerable, so treat them with care. 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