Add room temperature coconut oil and mix until it becomes a paste. Success! Use cream cheese instead of coconut cream, and you’ll be struggling to not scarf all the fat bombs down in one sitting. GET ADDITIONAL INFORMATION. They are great for anyone looking to pop a hundred or so calories of low carb energy! Add the peanut butter (See Note 1) and coconut oil in a microwave-safe bowl and microwave in bursts of 15 seconds, stirring in between each burst for 10 seconds until oil is melted. Is there anything better than a chocolate treat that tastes amazing and fully complies with your diet? If you are more in the mood for a really decadent sweet keto snack, take a look at this Keto Peanut Butter Fat Bomb with Chocolate Ganache recipe. Place balls on parchment paper on a baking tray. Another way to get creative with the flavor of these fat bombs is to use an edible essential oil. Meanwhile, combine the peanut butter, … This recipe is for 12 fat bombs. I did melt coconut oil … I'd just recommend that you use unsalted butter, and keep it the same amount - so 4T of unsalted butter in this recipe instead of coconut oil should do the trick! A high-fat, low-carb Keto Salad is a great way to enjoy your vegetables on a keto diet! Instead, keep these in the refrigerator and just grab one when you’re ready to enjoy. The high-fat base in this recipe is made from a combination of peanut butter and coconut oil for a rich, creamy texture. Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. Add peanut butter, cacao powder, melted coconut oil, erithrytol and salt to a medium sized mixing bowl. Use 1 – 2 drops of the flavored oil to give your fat bombs a unique spin! Keto Peanut Butter Cups (with white, milk and dark chocolate!) If you want these coconut fat bombs to be dessert, then add some more. « How to Translate Your A1c to a Blood Sugar Level, Diabulimia – Symptoms, Resources & Recovery ». For Fat Bombs. Though I would like to ask if anyone has a suggestion for getting it dissolved? Home » Recipes » Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) By Ariel Warren, RDN, CD, CDCES on April 21, 2018 , Updated October 6, … Home » Recipes » Keto Peanut Butter Fat Bombs, By Christel Oerum on March 7, 2019, Updated October 6, 2020Recipes. In a small bowl, mix together the coconut oil, peanut butter, salt, vanilla extract, and. The amount you add, of course, determines how sweet the coconut fat bombs will be. Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. These are the bomb…put reese’s to shame. For even more ways to mix things up, you could use protein powder in the peanut butter mixture to add flavor and protein. Could you suggest an non-dairy alternative to heavy cream? ; Melt the coconut oil in the microwave, about 10 seconds. They will be much healthier than traditional peanut butter cups, and the fat content will give you a great burst of energy without spiking your blood sugar! To add more flavor, try adding 1-2 drops of an edible essential oil like peppermint or orange. They were amazing and simple. These things are seriously delicious and will stop a chocolate craving dead in its tracks! Make up a big batch on Sunday, and take one from the freezer whenever a chocolate craving hits. Full list here: https://diabetesstrong.com/how-natural-artificial-sweeteners-affect-blood-sugar/. Plus,…. 1 tablespoon xylitol - powdered or granulated can I use a trilogy of flax chia and hemp seeds insted of the recommended seeds These tasty bites pack a powerful amount of energy! Takes a bit of time but when using 0 net carb unsweetened shredded coconut these are essentially no carb fat bombs. Everyone has their favorite fat bomb recipe. Set aside. The best and healthy way to enjoy the peanut butter and coconut combination, these no bake peanut butter coconut fat bombs are the best no bake recipe made with just 3 ingredients! Your email address will not be published. One of those ways is by making a batch of these yummy Chocolate Keto Fat Bombs. Instructions. You might have your weak moments, but don’t let that hankering for ice cream or peanut butter … Topped with a bit of chocolate ganache, it becomes a decadent treat that’s perfect for an on-the-go snack or when you need to satisfy your sweet tooth! If you have smaller muffin trays you could also just make 12 small ones, but I know most people don’t. Required fields are marked *. You may love your almond butter fat bombs, or cocoa powder chocolate fat bombs — but nothing compares to the creamy delight that is these cream cheese coconut fat bombs. I know I said 3 ingredients, but the 4th ingredient is an optional one. Please advise as I would like to make different flavors for Christmas. If you have a smaller muffin tray with 9 or 12 cups, you can easily make smaller fat bombs that are closer to 1 serving each. When you’ve tried the Chocolate Keto Fat Bombs, please don’t forget to let me know how you liked them and rate the recipe in the comments below! Now you have delicious chocolate and peanut butter cups to enjoy throughout the week! vanilla extract 3 – 4 drops liquid stevia Peanut Butter Fat Bombs 1/2 cup coconut oil (melted) 3/4 cup peanut butter (no added salt and sugar) 1/4 tsp. If you have a … I've made my peanut butter cup fat bombs before with all butter instead of coconut oil. Was wondering I’d you or anyone has made them with either of these… and if any further modifications to the recipe was needed because of the substitution? Using a hand mixer, beat mixture until fully combined, about 2 minutes. Hi Christel, As long as you factor them in to your macros for the day, you can certainly enjoy them in moderation. If you have a … Sweetness levels that is! The amount you add, of course, determines how sweet the coconut fat bombs will be. Maple Pecan Fat Bomb Bars by Ruled.Me. Whisk. No matter if you call them fat bombs or freezer fudge, they will … In a muffin pan, place liners into 12 cups. This year for Halloween, I wanted to come up with a chocolate recipe that as many people as possible can enjoy, with keto, vegan, gluten free, oil free, nut free, and paleo options included. I love how these turned out! As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. You will have to store these fat bombs in the freezer. An … Easy chocolate peanut butter treats – just 4 ingredients. Step 5: Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb. Add cream, vanilla, and stevia and mix until it becomes a paste again. I rolled some in cocoa powder, some in coconut and some in ground almonds. 1. Very buttery and perfect with the chocolate ganache. Step 3: Use your hands to roll the paste into 12 balls. Coconut oil, a great binding ingredient for fat bombs, contains lauric acid which is a medium-chained fatty acid that has been shown to increase good cholesterol. Place in the refrigerator for at least 1 hour, or overnight, to set. Keep Chocolate Coconut Fat Bombs in your fridge or freezer for a quick, high energy pick me up! Cacao powder is less refined than cocoa powder. The recipe makes 45 bite sized fat bombs at 1 carb each, 5 grams of fat each. Even just having one bomb (half a serving) satisfies my chocolate craving… which is saying something! for the fat bombs? 1/2 cup natural peanut butter (I prefer chunky) 4 TBSP butter; 4 TBSP cocoa powder; 4 TBSP coconut oil; 4 TBSP cream cheese; 5 – 8 packets of stevia sweetener; 2 tsp vanilla extract However, if you have chocolate molds, you can really get creative with how you want these to look. 2. Cacao powder has a slightly stronger flavor but both work great. Be sure to store them in the refrigerator. There was an error submitting your subscription. Christel is the founder of Diabetes Strong. I replaced the hemp seeds with flaxseed meal and the end product did not firm up until I refrigerated it. Once frozen, pop the … RachelNgom on May 4, 2018 at 6:24 pm Place in the microwave and heat on high for 30 seconds. After reading the comments about substitutes for the hemp seeds, I am concerned if I will be able to attempt this recipe. I didn’t add salt and I used swerve. (pictured not yet melted) Add in the cocoa powder and sweetener. This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. I like using muffin cups because the shape of the fat bomb reminds me of a traditional peanut butter cup. It’s mouthwatering good! Coconut and Cinnamon Keto Fat Bombs by Grass Fed Girl. From a taste standpoint, cacao powder and cocoa powder taste a bit different. Your email address will not be published. Thank you in advance. Chocolate and peanut butter is a classic combination. This makes a total of 8 No Bake Chocolate Peanut Butter Fat Bombs. Each is 1 serving. Looking for more fat bombs ideas for tasty snacking that comes with a great burst of energy? Be sure to read nutrias labels for additives. Place a tablespoon of chocolate mixture in each muffin liner. Each fat bomb contains 18 grams of fat thanks to: Yep, they have five different sources of fat. Mix cocoa powder, peanut butter, and hemp seeds in a large bowl. Each fat bomb comes out to be 208 Calories, 20g Fats, 0.8g Net Carbs, and 4.4g Protein. Hi This recipe looks really nice. However, that doesn’t mean that these are off-limits to everyone else! Step 2: Add room temperature coconut oil and mix until it becomes a paste. The best and healthy way to enjoy the peanut butter and coconut combination, these no bake peanut butter coconut fat bombs are the best no bake recipe made with just 3 ingredients! Make them ahead of time and store them in the fridge for a ready-to-go, delicious snack. Bomb! No pun intended. You can see how I make these fat bombs in this short video or read the step-by-step instructions below: Step 1: In a small bowl, mix together the coconut oil, peanut butter, salt, vanilla extract, and liquid stevia (or another no-calorie sweetener). View all posts by Ariel Warren, RDN, CD, CDCES, https://diabetesstrong.com/how-natural-artificial-sweeteners-affect-blood-sugar/, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List), Cacao or cocoa powder (to deliver that intense chocolate flavor! I got so many requests from you to show you how to make the Keto fat bombs you've seen in my previous Keto videos - so here it is! What you could do is simply grind up the granulated Swerve until it gets a finer texture and will dissolve easier. Reply. To prepare the chocolate peanut butter fat bombs recipe: Line a tray or a large plate with parchment paper. Success! Step 4: While the peanut butter layer is chilling, whisk together the ganache ingredients until silky smooth. They’re packed with five sources of healthy fat and contain only 2 grams of net carbs per serving. These peanut butter and chocolate fat bombs make snacking on a low carb or keto diet easy and stress-free. ¼ cup natural peanut butter. Take out 1 Tablespoon of mixture out at a time, forming into small balls. This recipe makes 12 individual fat bombs. Place bowl … If you don’t prefer to use peanut butter or have an allergy, you can substitute with any other smooth nut butter. 6 tablespoons coconut butter; 3 tablespoons butter or ghee for keto, use a stevia/erythritol blend, for paleo, use coconut sugar; liquid stevia to taste 12 drops for mildly sweet, 24 drops for very sweet; sea salt to top the fat bombs… Fat bombs are great for anyone following the high-fat, low-carb ketogenic diet. You can also check out this roundup of my 10 favorite keto fat bomb recipes! All right reserved. Because we make these fat bombs in a 6-muffin tray, they are BIG! They can be stored in an airtight container in the refrigerator for up to a week. 1/2 cup natural peanut butter or almond butter with less than 5 grams of sugar This is usually ingredients like sugar-free chocolate for a sweet fat bomb or bacon for a savory fat bomb. )… but peanut butter … It all starts with two tablespoons of melted coconut oil, which along with the peanut butter, will basically be acting as the glue that helps to hold your fat bombs together. Thank you, You can try any other sweetener. GET ADDITIONAL INFORMATION. It tastes just as delicious as traditional pudding, but…, These Strawberry Coconut Fat Bombs are so easy to make and taste like strawberry cheesecake! This treat will give your body a dose of protein and keep your wellness goals in check. Spoon about 3 tablespoons of the peanut butter mixture into each cup. These are delicious! Keto Fat Bombs, keto peanut butter cups, Peanut Butter Fat Bombs. Melt coconut oil, then measure. One of my favorites is peanut butter fat bombs because they taste like a Reese’s peanut butter cup, but if you want something lower in carbs, they are great with macadamia nut butter as well. Yes you can eat just one or two of these tasty, satisfying little snacks. Making them in a regular muffin pan gives you some hefty fat bombs if you don’t cut them in half. Chocolate Peanut Butter Fat Bombs . These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn't be easier to make! Add in the … Freeze for 10 minutes or put in the fridge for at least 30 minutes before serving. They are easy to make, no-bake, gluten-free, and will stay fresh in…, This Bulletproof Coffee Keto Milkshake is a great way to add healthy fats to your day in the form of a delicious, creamy smoothie! I used just flax and they did not firm up until refrigerated, but they turned out great. We like it very cold so we put it in the freezer. I’m interested in trying this recipe out but can I replace coconut oil with MCT oil? Your email address will not be published. What measure ( amount) of fla seeds did you use to substitute? Diabetes Strong does not provide medical advice, diagnosis or treatment. How to Make Keto Chocolate Peanut Butter Fat Bombs (Low Carb) Step 1: Melt coconut butter until smooth. Ingredients 1/2 cup peanut butter (smooth) 1/4 cup coconut oil 1/4 cup raw cacao butter 5 - 15 drops stevia liquid* taste, add as desired 1 tspn vanilla extract pinch of sea salt , Is there a substitute for the stevia? Now check your email to download the eBook chapter. You should be able to make about 12 balls total. This sugar-free Keto Chocolate Pudding is a sweet, creamy, decadent treat to satisfy your chocolate cravings. This recipe makes 12 fat bombs. Roll into balls. I dont like stevia, therefore I use monk fruit sweetener. Outside of work, Ariel is a freelance writer for publications such as Diabetes Daily and the Granger Gazette and has been featured on several nutrition segments on Studio 5 Daytime TV. I'd like to receive the free email course. This salad is easy-to-make, full of flavor, and…, These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! This is one of those absolute easy, though delicious recipes. They are convenient high-fat, low-carb, low-protein snacks that you can bring anywhere. Coconut Oil – The base of these fat bombs is coconut oil. (6 muffin tin but 12 servings…), Yes, you got that right. Step 4: Roll the balls in shredded coconut (the coconut is included in the nutrition facts, but it’s optional if you are not a fan). In a small saucepan, melt butter, coconut oil and peanut butter, until smooth. Use a good quality smooth natural peanut butter with no additives, it should be quite gloopy and runny. * Percent Daily Values are based on a 2000 calorie diet. Season with salt and mix well. Made them on day 2 and had 12 lovely evenings with a little treat when I needed it. Whisk until smooth and creamy. If you’re wondering why they’re called “keto fat bombs,” it’s because they deliver a “bomb” of healthy fats to keep you both fully compliant with the keto diet and satisfied until your next meal. ¼ cup coconut oil. What’s the difference? Step 6: Chill in the refrigerator at least 30 minutes before serving. It’s not something I’ve tried but I think I’d add the oil to step 1. All you need is a bowl, a tray with parchment paper, and your freezer or fridge. Make sure it fits the inside of your freezer. In a large, microwave-safe bowl, combine the coconut oil and raw peanut butter. Thanks for the recipe! Please let me know how that works out. The 20 drops shown in this recipe make them nice and lightly sweetened. I made the coconut butter in my food processor. It is believed that cacao powder has more antioxidants than cocoa powder because it’s processed at such low temperatures. Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, and How to Thrive. There are plenty of ways to play around with this recipe and make it your own. Just be sure to use a brand that has no added salt or sugar. So I should cut these in half to achieve the nutrition facts you have here, right? The Ketogenic Diet and Diabetes – The Definitive Guide. Hello! Roll in shredded coconut (coconut included in nutrition facts, but optional if you are not a fan). Ariel was diagnosed with Type 1 when she was 4 years old. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Line a mini muffin tin with 12 mini cupcake liners. Mixed half and half almond and peanut butter. I used Lindsay Honey Cinnamon Almond Butter, coconut oil and 4th and Heart Ghee with Madagascar Vanilla… no need for sweetener! It’s a great recipe to satisfy your chocolate cravings and increase your fat intake for the day without kicking you out of ketosis. Yield: 12 servings ... diet but craving a chocolate peanut butter dessert? These Cacao Peanut Butter Fat Bombs taste like an indulgent treat, but they're actually super filling and fueling! Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack. My son is a type 1 diabetic but he thinks stevia tastes disgusting. Mix … You’ll be happy to know there are plenty of ways to satisfy your chocolate cravings on the keto diet without eating a high-carb, high-sugar dessert that kicks you out of ketosis. Add peanut butter. I think that using noisette butter makes these taste more like a reese’s peanut butter cups. Chocolate peanut butter fat bombs are ridiculously nutty and filling! Thank you for this great recipe. Ty. In a medium bowl, combine cream cheese, peanut butter, coconut oil, and salt. The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs. You might just want to find another recipe. I also like your brownies. ). Really delicious! Remove, stir and place back in the microwave and … If you don’t have raw cacao butter you could use just coconut oil with the peanut butter. Thanks for the recipe. Place on parchment paper lined baking sheet. natural peanut butter, peanut butter, rolled oats, pure vanilla extract and 11 more Peanut Butter Chocolate Fat Bomb Dr. Eric xylitol, unsweetened cocoa powder, natural peanut butter, coconut oil « How to Lower Your A1c: The Complete Guide, My High-Carb, Low-Fat Experiment with Type 1 Diabetes ». You can also just put them in the fridge for at least 30 minutes instead. That sounds like an amazing idea! While the peanut butter layer is chilling, whisk together the ganache ingredients until silky smooth. Then add cream, vanilla, and stevia and mix until it becomes a paste again. I used Kirkland organic pb. It would change the macronutrients somewhat so that would be something to keep an eye on. However, there are plenty of ways to make this recipe all your own if you want to shake things up! This makes them high in fat, and no, you can’t taste the coconut. I honestly don’t know if that would work. These easy fat bombs are made with chocolate, coconut, peanut butter, coconut oil, grass-fed butter, cacao melted together and frozen to deliver that perfect chocolate bite of fat. Keto fat bombs are made from a high-fat base such as nut butter, coconut oil, avocados, or cream cheese. … Keto Peanut Butter Fat Bomb with Chocolate Ganache, Click here to leave a comment & star rating. Click here to leave a comment & star rating, Keto Salad (High Fat, Low Carb Cobb Salad), Peanut Butter Protein Balls (Low-Carb & Gluten Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). She is a Certified Personal Trainer specializing in diabetes. Hi guys! These fat bombs should be kept in the refrigerator; they will melt at room temperature. Roll in coconut. Do I just leave out the peanut butter and add drops of the flavoring? If you’ve never tried cacao powder before, give it a try and see if you like the flavor. Set in refrigerator for 2 hours until solid. Simply add some lemon zest or lemon juice when mixing in the shredded coconut. If it seizes up, zap in microwave for 10 seconds. Hi guys! Lemon cheesecake fat bombs are also wonderful! Pour into ice cub trays or silicone molds (like these) and freeze. Ariel is the elected chair-elect of the board in the Association of Diabetes Care & Education Specialists (ADCES). If not, cocoa powder it is! They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat … When you’ve tried this keto fat bomb recipe, please don’t forget to let me know how you liked them and rate the recipe in the comments! Just like the coconut oil, adding coconut flour into the mix provides a great mixture of saturated fats, dietary fiber, and even a bit of added protein as well. Step 5: Freeze for 10 minutes before serving. Melt together by cooking in 15 second intervals on medium high power, stirring between each set. Once frozen, pop the coconut oil fat bombs out of the molds … It’s incredibly easy! Each fat bomb comes out to be 208 Calories, 20g Fats, 0.8g Net Carbs, and 4.4g Protein. If you leave them out at room temperature for too long, you’ll end up with a puddle of peanut butter and coconut oil. Sweetness levels that is! Plus, they’re super easy to make! The rest of the flavor is provided by: In these Chocolate Keto Fat Bombs, you can use either cacao powder or cocoa powder. Categories: Recipes Tags: Dairy Free, Gluten Free, Keto, Vegan, Desserts & Snacks. You can read everything you need to know about the ketogenic diet and diabetes in this guide on Diabetes Strong: The Ketogenic Diet and Diabetes – The Definitive Guide. Spoon about 1 tablespoon of chocolate mixture into the mini muffin cups. When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. Look no further than these Chocolate Keto Fat Bombs! Tim Tebow recommends these delicious and healthy fat bombs, made by his sister Christy Tebow. Thanks so much, This is going to be a guess since I haven’t tried it, but non-dairy yogurt might work, Your email address will not be published. You can use either cacao powder or cocoa powder. Tip: if the paste is too thin to roll (like in the image above), put it in the fridge for 30 minutes before rolling to give it the right consistency (like in the image below). Add the peanut butter (See Note 1) and coconut oil in a microwave-safe bowl and microwave in bursts of 15 seconds, stirring in between each burst for 10 seconds until oil is melted. (At this rate I’ll soon add enough extra goodies that one of my bombs will have as many net carbs as two of yours!) All right reserved. If you want a more savory fat bomb recipe, try the Pimento Cream Cheese Fat Bombs. Whisk until smooth. Whisk together melted coconut oil, cocoa powder and Swerve in a medium bowl. If you’ve never tried fat bombs before, they are… well… the bomb! Diabetes Strong does not provide medical advice, diagnosis or treatment. These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn’t be easier to make! Pour into ice cub trays or silicone molds ( like these) and freeze. Cocoa powder is made from dried and roasted cocoa beans, whereas cacao powder is made at very low temperatures. Ariel is the author of the book Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, and How to Thrive. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Step 3 Pour mixture into the prepared pan and refrigerate until set, at … Heat in 10-second increments until completely … Please try again. Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil). You can pour the liquid for the fat bombs into individual silicone moulds, or a muffin tin with paper liners. I got so many requests from you to show you how to make the Keto fat bombs you've seen in my previous Keto videos - so here it is! The can keep for 3-4 days in the fridge and for several weeks in the freezer. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. Add coconut butter to a microwave-safe mixing bowl. I used Lindsay Honey Cinnamon Almond Butter, coconut oil and 4th and Heart Ghee with Madagascar Vanilla… no need for sweetener! Stevia! An … I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! I am allergic to anything hemp related. I’m new to KETO and this was so easy to follow and super satisfying. Freeze for 5 minutes. Using only 5 ingredients and ready in under an hour, it's the perfect sweet…. Liquid Stevia – I like to sweeten our chocolate a bit with this. I don’t think you’d need to make any other modification. But be very careful how much you add, peppermint can be very overpowering. RachelNgom on May 4, 2018 at 6:24 pm Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. The size of each one will depend on what size muffin tray or chocolate mold you use. Just made these and they are delicious. They were amazing and simple. Keto Peanut Butter Cups i.e. Mini Muffin Pan – We use this pan with mini muffin cups so it freezes nicely! Home » Recipes » Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil), By Ariel Warren, RDN, CD, CDCES on April 21, 2018, Updated October 6, 2020Recipes. I rolled some in cocoa powder, peanut butter, butter or oil. Thing i really love about these fat bombs before with all butter instead coconut. Certified Personal Trainer specializing in diabetes the shredded coconut these are essentially no carb fat bombs ideas tasty. A combination of peanut butter cups, peanut butter perfectly kept in the refrigerator before.... 1 drop also to he ganache ingredients like sugar-free chocolate for a dessert for mother! Percent Daily Values are based on a 2000 calorie diet to soften rather quickly not firm up until refrigerated but. 0 net carb unsweetened shredded coconut these are essentially no carb fat bombs should be in! 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