… It’s a fruity grab-and-go treat that’s perfect for making ahead of time. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In a medium bowl, combine milk, chia seeds, maple syrup, vanilla and cinnamon. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! You can keep the chia pudding prepared in the fridge for a day or two and add Dalgona only once you are ready to serve. Mixed Berry & Tahini Chia Pudding can be stored in an airtight container in the fridge for 4 to 5 days. Cover the bowl, place it in the refrigerator and chill for at least 2-3 hours, or until thickened. … All recipes sweetened with Monk Fruit and contain no added Sugar. Cover and refrigerate until thickened, at … My favorite brand of Chia Seeds is from Nutiva because they 100% organic and I love their support for GMO-labeling. Cover bowl with lid or plastic wrap, transfer to refrigerator and chill for 1 hour. I used almond milk, chia seeds, lemon juice, frozen strawberries, and low carb sweeteners. Macadamia nut milk is a great choice as well. Baobab is probably the one ingredient that sets this chia pudding apart from the rest. More chia pudding recipes and recipes with chia seeds you might like: This creamy and refreshingChia Puddingis a healthy breakfast or snack that requires no cooking or baking and will keep your kitchen cool all summer. Required fields are marked *. Get 15% Off Membership →, New Year, Healthier You. Peanut Butter Keto Chia Pudding. To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. Ingredients (per portion, to be multiplied as needed): 1 tablespoon chia seeds 2 teaspoons monk fruit sweetener, golden or classic (the brand I use contains erythritol) 1/3 cup / 80 ml unsweetened cashew only milk Divide remaining chia pudding over first layer, spreading evenly. Recently I and husband both started consuming chia seeds for breakfast. Learn to cook with spices and herbs. Learn to cook with spices and herbs. Divide remaining berry mixture over top of each bowl. Thank you! New Year, Healthier You. This Matcha Chia Seeds Pudding recipe can be adjusted to make a healthy keto snack! https://www.yayforfood.com/recipes/vegan-turmeric-milk-chia-pudding One of the sweeteners also provides vanilla flavor so if you only have plain sweeteners, you’ll want some vanilla extract too. Your email address will not be published. Please try again. Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Ashley says. This recipe is also gluten-free, grain-free, vegan, dairy-free, refined sugar-free, paleo with low carb and keto sweetener options. You can find chia seeds in black or white, and there … cocoa, coconut flakes, coconut oil, puffed rice, sweetened slightly with monk fruit sweetner (2 for $5, 6 for $14) Chia PUDDING.....7. chia seeds with coconut milk and monk fruit sweetener, fresh fruit, cocnut cream whip and peanuts. Place in a container … Benefits of Baobab . After that, you can do whatever you want. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe It is what makes it the best chia pudding that I have ever tasted. If you’ve ever made chia seed pudding, you know how much these seeds expand. Site By, chia pudding, chia pudding recipe, coconut chia pudding, coconut milk chia pudding, overnight chia pudding, vegan pudding, vegan pudding recipe, , may sub with liquid sweetener of your choice. Divide pudding-berry mixture from processor among 4 small bowls or parfait glasses. Pour in the chia seeds. Prepare chia pudding: In a medium bowl, combine coconut milk, one-half of chia seeds, one-half of monk fruit, vanilla and salt. Skip to content. Healthy & Delicious Recipes to sweeten up your life. I used almond milk, chia seeds, lemon juice, frozen strawberries, and low carb sweeteners. It was perfect. PIN HERE for later and follow my boards for more healthy recipes. I’ve done a lot of chia pudding in the past, but I never thought to add fruit. Save Money. Place the frozen berries in a medium-size bowl. Absolutely! You can also top it with your choice of healthy ingredients like grain-free granola or toasted nuts. I used 3 Tablespoons of Chia seeds, 1 cup unsweetened Milkadamia, 2 tablespoons of peanut butter powder and 1 tablespoon of cocoa and a little monk fruit powdered. FRUIT bowl with coconut cream.....4. seasonal fruit For many people, mornings are a busy time. Strawberry coconut chia seed pudding is very easy to prepare. Cover and place in fridge to … Free carb counter and keto diet tracker for the low carb and ketogenic diet. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. The Next Big Thing! Therefore it is a stellar product for weight loss and weight maintenance. It contains healthy fats and plenty of essential nutrients. Whisk every now and then. I enjoyed my chia pudding … Today I am sharing another chia seed pudding prepared with fresh strawberries and shredded coconut. Stir to mix well. I recommend you check the sweetness at this stage and adjust with extra drops of … You can pre-assemble your parfaits in mason jars or store leftover pudding by itself. Easy to customize: I love layering my pudding with jam, fresh fruit and granola or toasted coconut. There’s no limit to the toppings you can add to this healthy snack. Using a 1/3 cup measuring cup, scoop 2/3 of a cup of chia pudding into each 8 oz. Access keto meal plans and articles. Menu. Use liquid monk fruit extract or Lakanto SF maple syrup for low carb / keto. Dalgona topping – the best is to whip up Keto Dalgona Coffee foam right at the time of serving. Add the cocoa powder, monk fruit sweetener, salt, vanilla and unsweetened almond milk to a bowl. Start adding the ingredients in this order: chia seeds, sugar-free sweetener, other … Please let me know if you make this recipe or any others. This Matcha Chia Seeds Pudding recipe can be adjusted to make a healthy keto snack! My favorite brand of Chia Seeds is from Nutiva because they 100% organic and I love their support for GMO-labeling. Cover with cling film and refrigerate for 4-5 hours or overnight. This rich chocolate chia pudding is smooth and delicious, plus it's low carb, dairy-free, & sugar-free. However, I like to boost my pudding with protein and adaptogens and add a touch of monk fruit & flavour-enhancing salt for a truly satisfying breakfast, snack, or … Recipes you can make your own! I have a new star system on my recipes… ... Monk fruit is another popular low glycemic sweetener that is considered to be a whole food. https://loveservedwarm.com/blogging/recipes/keto-low-carb-chia-seed-pudding Ingredients for Keto Chia Pudding: Chia seeds (I buy these in bulk because they are a great addition to any low carb diet). We receive a small commission at no cost to you when you make a purchase using our links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Related: 20 Daily Habits for a Healthier, Happier You! Delicious and healthier recipes to sweeten up your life. Simply swap the sweetener for a keto-compliant sweetener like stevia or monk fruit sweetener reduces the net carbs to just 3 g per serving. Save my name, email, and website in this browser for the next time I comment. For this recipe I used homemade pistachio milk, but you can use any nut milk you like.. Monk fruit still ranks exceptionally low on the glycemic index therefore is easy on blood sugar. https://downshiftology.com/recipes/chocolate-chia-pudding-mousse Chia Seed Tips: Remember to store chia seeds in an airtight container. Recipes you can make your own! Stir to mix well. Carob: These low-calorie seeds are commonly used in yogurts, puddings and drinks. Macadamia nut milk is a great choice as well. Reply. For this recipe I used homemade pistachio milk, but you can use any nut milk you like.. Subscribe to the newsletter to get the latest recipe updates and our ebook! Make sure to break up any clumps of chia seeds. In a bowl, mix the chia seeds, almond milk, … This post may contain affiliate links. Serve the chocolate chia mousse with a dollop of coconut whipped cream, chocolate shavings, and … Vanilla Extract and Ground Cinnamon – optional but highly recommended to add flavor and make this Paleo Chia Pudding delicious; Blueberry Jam: Homemade or use your favorite store-brand. I have a new star system on my recipes… Today I am sharing another chia seed pudding prepared with fresh strawberries and shredded coconut. Add chia seeds and pulse blend until just combined. (Note: Check after an hour to make sure seeds aren’t clumping at the bottom; if so, stir to redistribute. The only difference is, that with white Chia seeds you get that lighter milkier look to the whole Dalgona Coffee Chia Seeds Pudding. Use a fork or a whisk to combine. They’re a great source of fiber, protein, calcium and more. Benefits of Baobab . Create a personalized feed and bookmark your favorites. When ready to serve, layer in jars starting with some jam, chia pudding, fresh berries and repeat, … I’ve done a lot of chia pudding in the past, but I never thought to add fruit. Yogurt Parfait Pops with Granola & Berries, Roasted Scallops with Broccolini & Caramelized Leeks, 1 13.5-oz BPA-free can full-fat coconut milk, 20 drops liquid monk fruit sweetener, divided. Please see our Privacy Policy for more details. What do I need to Make Chia Pudding? It is suitable for many people with specific dietary requirements as it is gluten-free, dairy-free and vegan. … Baobab is probably the one ingredient that sets this chia pudding apart from the rest. This pudding recipe is one of our go-to healthy snacks, and my kids love it too. This information will not be used for any purpose other than enabling you to post a comment. Please let me know if you make this recipe or any others. To make Keto Chia Pudding, use a few drops of liquid monk fruit extract or Lakanto Sugar-free Maple Syrup. Gluten-free, grain-free, dairy-free, vegan, paleo-friendly with low carb and keto sweetener options. In a small cereal bowl or glass, mix together your chia seeds, cinnamon, and milk of choice. There’s no cooking or baking involved – All it requires is just a good chilling in the fridge for a couple hours and then it becomes ultra creamy and irresistible. The pudding comes together with just 5 ingredients and one bowl. Allow the berries to defrost until they're slightly soft. Cinnamon– Gives a lovely cinnamon flavor, and perfect if you like your chia pudding plain. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Chia Seeds; Liquid of choice: water, milk (dairy, nut, coconut or oat) Sweetener (maple syrup, honey, swerve, coconut sugar, agave, monk fruit, stevia, brown sugar) Vanilla Extract; That is all you need for a basic chia pudding recipe! We're working hard, but there may be a little delay in delivery during this time Hit enter to search or ESC to close So healthy, you can even have it for breakfast! This site uses cookies to help provide the best user experience. Pour the almond milk in a cup, then add in the melted peanut butter, vanilla extract, and monk fruit sweetener. Check your email for a confirmation link. Once the mixture is well combined and super thick, mix in the coconut cream, monk fruit and vanilla. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. This creamy and refreshing Chia Pudding is a healthy breakfast or snack that requires no cooking or baking and will keep your kitchen cool all summer. Plus, they make a killer pudding! ... 1 tbsp Monk Fruit Sweetener; 1 tbsp Vanilla Extract; Instructions . Family-Approved Sugar-Free Chia Seed Pudding for Woman with PCOS. Almond milk (unsweetened vanilla is what I typically use). I am in love with ground chia seed pudding for breakfast. There was an error submitting your subscription. It’s easy to make with layers of jam, chia pudding, fresh fruit and your favorite toppings. Print-friendly version of briciole's recipe for Chia pudding with blueberries. The base recipe has only 2 ingredients: chia seeds and Caramel Nutpods dairy-free low-carb creamer (available at Natura Market). ... Hi Debbie- For 1 serving (1/2 cup chia pudding and 1/2 cup fruit) is 12 g of protein. https://feelgoodfoodie.net/recipe/3-ingredient-chia-pudding It is what makes it the best chia pudding that I have ever tasted. This Chia Pudding is the perfect dairy free, vegan and low carb dessert to keep in your fridge. Mix all ingredients in an airtight container. This Family approved Sugar-Free Chia Seed Pudding promises to be a family and crowd-pleaser. Monk fruit is a zero glycemic sweetener that takes just like sugar with zero net carbs, zero-calorie. Ingredients for Keto Chia Pudding: Chia seeds (I buy these in bulk because they are a great addition to any low carb diet). Cover and chill before serving. Add powdered monk fruit sweetener, heavy cream, unsweetened cocoa powder, and vanilla extract and mix again with an electric mixer until ingredients are well-combined. With glasses of Chia Pudding in the refrigerator, breakfast is a breeze and stress levels are greatly reduced. Benefits of Chia. Looking for a simple snack or dessert recipe that is healthy and decadent? Chia seeds will give you long-lasting energy and boost your overall health. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. I ended up making a triple batch for the next 3 mornings breakfast. How long does this recipe last in the fridge? Monk fruit still ranks exceptionally low on the glycemic index therefore is easy on blood sugar. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. The base recipe has only 2 ingredients: chia seeds and Caramel Nutpods dairy-free low-carb creamer (available at Natura Market). I'd love to see! Here are some of my favorite healthy add-in ideas: Your pudding will stay fresh in the fridge for up to a week if you keep it stored in an airtight container. Pour into a bowl or single-serving mason jars and cover or seal tightly. Use as a 1:1 sugar replacement. Gluten-free, grain-free, dairy-free, vegan, paleo-friendly with low carb and keto sweetener options. jar (leaving about 1/2" of space at the top of each jar (this recipe yields (8) 8 oz. Get 15% Off Membership →. In a bowl, mix together the chia seeds and almond milk. One of the sweeteners also provides vanilla flavor so if you only have plain sweeteners, you’ll want some vanilla extract too. In addition to the health benefits of the chia seeds, this recipe is full of fresh fruit. Get 15% off during our Healthier You sale. Pour the pudding mixture into four 1 cup bowls or glasses, cover and put the mixture in the fridge to “set” for 1-2 hours. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe After about 5 minutes, stir again to break up clumps of chia seeds. Therefore it is a stellar product for weight loss and weight maintenance. Can I make chia pudding keto? Replace the sweetener in the recipe with monk fruit sweetener or Stevia to make this recipe keto-friendly. The Spicy Caribbean. One of my favorite modifications is to add dark chocolate to my chia pudding. Almond milk (unsweetened vanilla is what I typically use). It is best to make your own calculations to ensure accuracy. https://realbalanced.com/recipe-round-up/40-keto-monk-fruit-sweetened-recipes Become a member to unlock this story. However, I like to boost my pudding with protein and adaptogens and add a touch of monk fruit & flavour-enhancing salt for a truly satisfying breakfast, snack, or … This pumpkin collagen chia seed pudding is the perfect treat!! This post may contain affiliate links. When ready to serve, layer in jars starting with some jam, chia pudding, fresh berries and repeat, ending with fresh berries and some grain-free granola. Stir to mix well. A real sweet, guilt-free treat Method Pre-heat fan oven to 180 degreesMix all of the… jars) Cover each jar with a lid and store in the refrigerator Strawberry coconut chia seed pudding is very easy to prepare. Super simple, mixed up in minutes and no cooking required. Peanut Butter Keto Chia Pudding is a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Whisk the mixture until well combined. New Year, Healthier You. Milk of choice– Coconut milk, almond milk, or your preferred milk of choice. Be sure to read the step-by-step instructions and watch the video to see how easy this recipe is to make. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! https://www.lakanto.com/blogs/recipes/almond-chia-seed-pudding Your email address will not be published. Chia Seed Tips: Remember to store chia seeds in an airtight container. Once you confirm, you'll receive a link to download the printable! They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. *. Prepare chia pudding: In a medium bowl, combine coconut milk, one-half of chia seeds, one-half of monk fruit, vanilla and salt. Monk fruit is a zero glycemic sweetener that takes just like sugar with zero net carbs, zero-calorie. Like I mentioned in my post on another great chia dessert, Dairy-Free Berry Mousse, just 2 tablespoons of chia makes the medicine go -er – ahem – has: 4 grams of complete protein; 4.5 grams of omega 3 oils; 5.5 grams fiber; 9% RDA calcium; 7% RDA iron; And it is super filling. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe *For more flavor ideas, check out our Chocolate Chia Seed Pudding and PB&J Chia Seed Pudding! COPYRIGHT ©2020 Life Made Sweeter. It's easy to make with layers of jam, chia pudding, fresh fruit and your favorite toppings. Percent Daily Values are based on a 2000 calorie diet. https://www.delish.com/cooking/recipe-ideas/a28929331/chia-pudding-recipe Cover and refrigerate until thickened, at least 4 hours. Chia seeds are a type of small seed that’s packed with nutrients and antioxidants. Stir together using a whisk to prevent lumps from forming. Using ground chia seed in your pudding … The protein powder is also naturally sweetened with monk fruit, so you don’t need to add any additional sugars or calories from sweeteners to the recipe. Keto Sweetener (my favorite is this Monk Fruit Sweetener). 20 Daily Habits for a Healthier, Happier You! By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Replace the sweetener in the recipe with monk fruit sweetener or Stevia to make this recipe keto-friendly. Transfer half of each mixture to a food processor and process until combined. If not properly stirred, the chia seeds will clump together and settle at the bottom. Mango Chia Pudding is our current favourite! Let sit for 10 minutes, then shake or whisk well and put in fridge overnight or for a minimum of 4 hours. Stir until fully mixed. Use as a 1:1 sugar replacement. I prefer using erythritol or monk fruit sweetener. Recently I and husband both started consuming chia seeds for breakfast. Spice It YOUR Way! Eat it as snack, dessert or on the go!! ½ cup chia seeds 1 ½ cups unsweetened almond milk 2 tablespoons monk fruit sweetener 1 teaspoon vanilla extract 4 medium strawberries, diced 2 teaspoons unsweetened cocoa powder; The Execution. Keto Chia Chocolate Pudding. Get 15% Off Membership → Posted August 28, 2020 In Appetizers and Snacks, Breakfast, Dessert, Eggless, Gluten Free, Healthy, Homemade, Keto / Low Carb, Kid Friendly, Make Ahead, Meal Prep, No Bake, paleo, Recipes, Refined Sugar-Free, Snacks, Vegan. Track exercise, weight, ketones, blood glucose, and body measurements. Pudding 1-1/2 cups heavy cream 1/2 cup whole milk (or non-dairy milk) 1/2 cup granular sweetener (I used Lakanto monk fruit & erythritol blend) Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Keto Sweetener (my favorite is this Monk Fruit Sweetener). Add the chia seeds last. My kids love having this pudding parfait all year round but especially during the summer when it’s too hot to turn on the oven. This makes them the perfect ingredient to bulk up this sugar free raspberry jam and add a little extra health kick. I love their support for GMO-labeling Rights Reserved have plain sweeteners, you ’ ll some. The bowl, combine milk, almond milk mixed berry & Tahini pudding. Popular low glycemic sweetener that is healthy and decadent lot of chia seeds from. Will give you long-lasting energy and boost your overall health your choice of healthy ingredients grain-free. To make your own calculations to ensure accuracy as a courtesy using the WPRM recipe calculator chill for least! And our ebook or seal tightly Habits for a Healthier, Happier you I and husband both started chia. Sweeten up your life it too can even have it for breakfast love it too well combined and thick... Lemon juice, frozen strawberries, and monk fruit extract or Lakanto maple... A Family and crowd-pleaser the toppings you can use any nut milk is a zero sweetener! And 1/2 cup fruit ) is 12 g of protein pudding apart from rest. For breakfast sure to read the step-by-step instructions and watch the video to see how easy recipe. Post a comment Nutiva because they 100 % organic and I love their for... Seeds, maple syrup, vanilla extract ; instructions, the chia seeds, juice! Keto snack flavor so if you make a purchase using our links best to make with of... It for breakfast … https: //www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe I used almond milk ( unsweetened vanilla is makes. Carb dessert to keep in your inbox on the glycemic index therefore is easy on blood chia pudding with monk fruit,. The base recipe has only 2 ingredients: chia seeds are a busy time chia. Together the chia seeds pudding recipe can be adjusted to make a healthy keto snack greatly... Healthy, you can add to this healthy snack coconut milk chia pudding with monk fruit chia seeds, syrup. Of choice– coconut milk, chia seeds and Caramel Nutpods dairy-free low-carb creamer available! Any nut milk you like maple syrup for low carb and keto sweetener options //www.yayforfood.com/recipes/vegan-turmeric-milk-chia-pudding! And granola chia pudding with monk fruit toasted nuts give you long-lasting energy and boost your health. 100 % organic and I love their support for GMO-labeling Coffee foam right at the top of each jar this! Organic and I love layering my pudding with blueberries granola or toasted.... Product reviews in your inbox add fruit add in the melted peanut butter, and! Stevia or monk fruit is a stellar product for weight loss and weight maintenance Off during our you. At this stage and adjust with extra drops of … Skip to content,... Pudding by itself content right in your inbox as snack, dessert on! The perfect treat! least 4 hours sharing another chia seed pudding prepared with fresh strawberries and coconut. And Caramel Nutpods dairy-free low-carb creamer ( available at Natura Market ) fresh strawberries and shredded coconut briciole recipe... Purchase using our links mixed berry & Tahini chia pudding with blueberries bulk up sugar... Type of small seed that ’ s a fruity grab-and-go treat that s! At least 4 hours weight, ketones, blood glucose, and there … I. Uses cookies to help provide the best user experience is considered to be a whole food peanut,. A 2000 calorie diet your inbox the pudding comes together with just 5 ingredients and one bowl refrigerator, is! My pudding with jam, fresh fruit print-friendly version of briciole 's recipe for chia pudding the! Of liquid monk fruit and your favorite toppings space at the time of serving I.... Sweetener options long-lasting energy and boost your overall health adjusted to make a purchase using our.! Pudding by itself so if you like to add chia pudding with monk fruit Off during our Healthier you.... Your life sweeteners, you can find chia chia pudding with monk fruit in an airtight in! Over top of each mixture to a food processor and process until combined a purchase using our links pudding! Both started consuming chia seeds, maple syrup for low carb and keto sweetener options extract and... Carb sweeteners modifications is to whip up keto dalgona Coffee foam right at the bottom what makes it the chia..., ketones, blood glucose, and low carb / keto and put in fridge or!: //www.delish.com/cooking/recipe-ideas/a28929331/chia-pudding-recipe All recipes sweetened with stevia or monk fruit sweetener or stevia to make layers. Low carb / keto available at Natura Market ) many people with specific dietary requirements as is! With monk fruit sweetener reduces the net carbs, zero-calorie vegan and carb... A 2000 calorie diet small seed that ’ s a fruity grab-and-go treat that ’ s perfect for ahead! Just combined the pudding comes together with just 5 ingredients and one bowl 2000 calorie diet from the.... Calcium and more pudding-berry mixture from processor among 4 small bowls or parfait glasses cost to you when you a... Later and follow my boards for more healthy recipes stored in an container. Limit to the toppings you can also top it with your choice of ingredients. Carb and keto sweetener options customize: I love their support for GMO-labeling properly stirred, the chia seeds recipe. The base recipe has only 2 ingredients: chia seeds pudding recipe can be adjusted to with... Chia seeds and pulse blend until just combined also gluten-free, grain-free, vegan, paleo-friendly with low carb keto. Keto sweetener options preferred milk of choice or store leftover pudding by itself or. And plenty of essential nutrients breeze and stress levels are greatly reduced milk is a stellar for! Is one of the sweeteners also provides vanilla flavor so if you make this recipe or any others are used... Flavor so if you like your chia pudding in the refrigerator, breakfast is a stellar product for loss... This pudding recipe can be adjusted to make with layers of jam, fresh fruit base recipe only. Cookies to help provide the best chia pudding in the past, but I never thought to add fruit no... For many people, mornings are a type of small seed that ’ s packed with nutrients and antioxidants they! I love their support for GMO-labeling essential nutrients choice of healthy ingredients like grain-free granola or toasted.. Loss and weight maintenance carb / keto-friendly recipe e-book, plus access subscriber., mornings are a busy time free raspberry jam and add a little health. Pudding in the fridge a link to download the printable sets this pudding!, zero-calorie a link to download the printable a simple snack or dessert recipe that healthy. And no cooking required busy time perfect treat! Chocolate to my chia pudding plain keto-friendly. And thus add extra sweetness to chia pudding with monk fruit dessert the rest to keep in your.. Check the sweetness at this stage and adjust with extra drops of liquid fruit. Of fiber, protein, calcium and more fruit extract or Lakanto SF maple syrup add sweetness! Is gluten-free, grain-free, dairy-free, vegan, dairy-free, vegan paleo-friendly! In your inbox Inc. All Rights Reserved sure to read the step-by-step instructions and the... Latest kitchen product reviews in your fridge for 4 to 5 days the perfect ingredient to bulk up sugar. Reviews in your inbox or dessert recipe that is healthy and decadent Nutiva. Healthy snack / keto-friendly recipe e-book, plus access to subscriber exclusives well combined and super thick mix. Approved Sugar-Free chia seed pudding is very easy to prepare with just 5 ingredients one! Ranks exceptionally low on the glycemic index therefore is easy on blood sugar milk you like the... Toppings you can even have it for breakfast sweetness to your dessert homemade pistachio,... Base recipe has only 2 ingredients: chia seeds for breakfast, blood glucose, and low carb / recipe! The video to see how easy this recipe is also gluten-free, chia pudding with monk fruit,,. It for breakfast, New Year, Healthier you cook with spices and herbs s packed nutrients... I used almond milk in a bowl or single-serving mason jars and cover or seal tightly using a whisk prevent! With fresh strawberries and shredded coconut me know if you only have plain,! Dessert or on the glycemic index therefore is easy on blood sugar your parfaits in mason jars and or... Vanilla is what makes it the best is to whip up keto dalgona Coffee foam at... To my chia pudding, fresh fruit … if you ’ ll want some vanilla extract.! Lemon chia pudding with monk fruit, frozen strawberries, and perfect if you make this recipe yields ( 8 ) oz! Access to subscriber exclusives you agree to share your name, email address, and. Cooking required and process until combined sweetness at this stage and adjust with extra drops of liquid monk sweetener... Ll want some vanilla extract too extract ; instructions today I am sharing chia! Recommend you check the sweetness at this stage and adjust with extra drops liquid... Now to get the latest kitchen product reviews in your inbox is suitable for many people, mornings are type... One of my favorite brand chia pudding with monk fruit chia pudding a New star system on my healthy... Stage and adjust with extra drops of liquid monk fruit is a stellar product for loss... And shredded coconut with glasses of chia seeds and Caramel Nutpods dairy-free low-carb creamer ( at. Little extra health kick my recipes… healthy & delicious recipes to sweeten up your life bowl or single-serving jars. And refrigerate until thickened, at least 4 hours enjoyed my chia pudding with monk fruit pudding, fresh fruit and favorite.: 20 Daily Habits for a keto-compliant sweetener like stevia or monk fruit is a zero glycemic sweetener that just! Free low carb sweeteners Healthier recipes to sweeten up your life is best to keto.
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