I used my cast iron pan on med/high-high heat. Percent Daily Values are based on a 2,000 calorie diet. Preheat a countertop contact grill to "sear" or the highest temperature setting, or preheat an open grill pan over high heat. This is very good but there is too much salt in the recipe. Ahi tuna, also known as yellowfin tuna, marinated in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice, then pan seared. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Seared tuna is surprisingly easy to make at home. Cook until nicely colored on all sides. (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! This recipe was great! Get the pan nice and hot. A couple of years ago, I was really tired of cooking all Ahi tuna is a highly nutritious lean protein (more info here). Seared Ahi Tuna Confetti Salad Chef Sarah Elizabeth safflower oil, soy sauce, carrots, kosher salt, kosher salt, ahi tuna and 7 more Seared Ahi Tuna Lettuce Cups Foodness Gracious water, salted cashew nuts, garlic, brown rice, brown sugar, salt and 13 more I did follow others & cut back salt to 3/4 tsp. Look ��� “When buying tuna you should look for meat that is evenly coloured, dark red and has a fine, tight grain free of large sinews. Try to get the best quality tuna you can for these sesame steaks with a this link is to an external site that may or may not meet accessibility guidelines. I only used 1 tsp and it was still salty. See more ideas about seared tuna, tuna, recipes. Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Second, I used only a pinch of salt on each side so maybe even a little less than what this calls for but its all about personal taste. I'm am cooking the freshest Seared AHI TUNA ever. It���s delicious when served with a spicy dipping sauce and Asian cabbage salad. If it wasn't already obvious, the most important part of this seared ahi tuna steak salad recipe is the fish. YUM! Slice not too thin. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Melt the butter with the olive oil in a skillet over medium-high heat. Will definitely make again. I didnt cook my Ahi nearly as long though. But other than that, everyone loved it. The total prep and cook time is under 6 minutes. Melt the butter with the olive oil in a skillet over medium-high heat. Next, sprinkle black and white sesame seeds over the tuna. 2. My BF and I absolutely loved it. When seared on the outside and left rare in the middle, ahi tuna has a delicious meaty flavor and rich, buttery texture that will make even the most hard-core steak lover smile. BIG thumbs up by ENTIRE fam of which the kids are not big fish eaters. Paired this with spinach steamed with minced garlic and I thought they went well together. Cut the seared tuna into easy-to-eat slices, then arrange on a serving plate. No gift befits the food-obsessed people in your life like a cookbook. It tasted just like seared Ahi that I have had in fancy restaurants. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Go very easy on additional salt as the marinade is plenty salty. Typically seared means just that, if your pan is hot enough it should be just a quick cook on high heat to seal in the juices. Place the fillets into the pan. You saved Seared Ahi Tuna Steaks to your. A spicy pepper coating and an Asian-style sauce give these tuna steaks an intense flavor. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, 1 small dried red chilli, 1 tablespoon coriander seeds, ½ a clove of garlic, 1 good handful of fresh basil, 1 good handful of fresh coriander, 1 lemon, 4 x 225 g tuna steaks , ideally 2cm thick, from sustainable sources. This tuna recipe is ready fast, making it an ideal choice for a ��� Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads. Try our easy tuna recipe for an easy dinner recipe This simple Asian dish is super-healthy and will have your Smash up the chilli and the coriander seeds in a pestle and mortar. A few things though, first off I would advise to heat the skillet with oil and butter BEFORE seasoning the fish. Transfer to a plate. Directions 1. I was in the mood for fish tacos but decided to enjoy the same dinner that I was about to make for my wife who suffers from Celiac. Info. Heat a heavy-based frying pan until hot. Season the tuna steaks with salt and cayenne pepper. Our Learn how to make this classic winter warmer with recipes from around the world. Oil a frying pan with the olive oil, then lightly saute the tuna for about 10 sec on each side. This Seared Ahi Tuna with Maple Ginger Soy Sauce Recipe is easy to make but an impressive 'I can't believe you made this" appetizer. Absolutely wonderful! Sprinkle the fish with the salt and black pepper. Our tuna recipes are savory, rich and easy to prepare. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat. Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture. After cooking I deglazed iron skillet as suggested by another w/ squeeze of lime a bit of balsamic and white wine and put a spoonful over each serving. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Combine cilantro, lime juice, mayonnaise, serrano, poblano, orange juice, kosher salt, and 1/3 cup oil in a food processor. Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture. For the tuna, season the tuna steaks with the sea salt and drizzle with the olive oil. Make our seared tuna tatatki recipe. Try seared tuna recipes, plus ideas for steaks, wraps, sandwiches and grilled tuna. Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the remaining sliced garlic. I didn't have any cayenne so I used a little chili powder and it was delish! Add comma separated list of ingredients to exclude from recipe. The results were tremendous. In a small bowl, combine the soy sauce, sugar, red-pepper flakes, and broth. I also added minced garlic to oil and peppercorn. Jun 22, 2014 - Explore Katie Lugar Photography's board "Seared Tuna", followed by 134 people on Pinterest. First, the tuna fillet goes into the soy sauce. Generally you get better tuna in good fishmongers than in supermarkets, but sometimes the supermarkets get a good batch in, so keep your eyes peeled. Using tongs, turn the tuna over and keep cooking until you���ve seared only four sides of each chunk. Agree REDUCE THE SALT, You can always add more if you want. Add comma separated list of ingredients to include in recipe. It's ADVENTURE time. I used a Teriyake marinade. In a medium size bowl whisk together all the seasonings and sauces. Definitely a keeper! 93 homemade recipes for seared tuna from the biggest global cooking community! Very easy and tasty on a bed of lettuce. Mix together, and season with sea salt and black pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Then remove the tuna steak from the marinade and roll it on a plate in 1 tbsp of sesame seeds. Tuna is one of the most popular fish for good reason: it���s savory, rich and easy to prepare. Then place the Ahi Tuna Steak in the bowl and flip a few times then cover and allow the steak to marinade for 1 hour minute. The flavor will be the same. Press the excess air out of the bag, seal, and marinate in the refrigerator for about 20 minutes. Can't screw this one up. Nutrient information is not available for all ingredients. Allrecipes is part of the Meredith Food Group. Mix together, and season with sea salt and black pepper. Season the tuna generously with salt and pepper. Itâs quite sexy sometimes with some marinated sun-dried tomatoes, olives, basil⦠The possibilities are endless. Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Caroline and I were there with her brother, some friends and a beautiful, fresh caught piece of tuna��� Joan serves mashed or oven-roasted sweet potatoes alongside. Place steaks in ��� I added dried dill to the salt cayenne mixture b/c I love it w/ fish. Once cooked, I like to rip the steaks in half and serve with salad and chips or boiled potatoes and a big wedge of lemon. Save the marinade for later. See all recipes using fresh tuna (31) Buyer's guide Tuna is widely available, but can sometimes see a dip in availability due to the monsoon season and where the tuna has been landed. I am intimidated to make any kind of fish that isn't pre-prepared/marinated to pop into the oven, grill etc. SEARED AHI TUNA RECIPE I first fell in love with seared ahi tuna with a sesame seed crust in Nantucket. This tuna bowl is quite an easy recipe you'll want to make again and again. Amount is based on available nutrient data. This easy tuna recipe is a great starter for a Valentine's Day meal. It is always a favorite at our Christmas party and it's one of my favorites. I think I cooked it a total of 20-30 SECONDS per side. The Cast Iron Seared Tuna is a really baller home cooked date night meal main dish, and the fact that it ��� Black sesame seeds make this dish look dramatic because they provide contrast against the fish, but if you can't find toasted black sesame seeds, you can use toasted white sesame seeds. Great recipe for Pan Seared Yellowfin Tuna. The out side had a wonderful crust and the inside was raw. Photography Credit: Elise Bauer After completing ��� Cook the peppercorns in the mixture until they soften and pop, about 5 ��� And there is nothing quite like seared tuna ��� See more ideas about Seared tuna, Tuna, Recipes. Sear on one side for 10 to 20 seconds. Information is not currently available for this nutrient. Nice simple recipe for a good piece of tuna. Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Try this 5-Minute Seared Ahi Tuna��� If you put the salt on too early it will dry the fish out by drawing out the moisture. Congrats! Place on a plate or inside a plastic bag. Now I'm no cook, but I thought this was odd because I followed the directions exactly as they were written. Your pan should be very, very hot. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I'm a total beginner and this was my first time handling tuna steak. The Best Seared Tuna Steak Recipes on Yummly | Jamie Oliver's Seared Tuna Steak With Fresh Coriander And Basil, Seared Tuna Steak With Broccoli Rabe, Avocado And Seared Tuna Steak Salad Excellent!! Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a ��� THANKS for the recipe!!! Jun 17, 2015 - Explore Valerie Wasielewski Pirrone's board "seared tuna", followed by 114 people on Pinterest. Followed directions exactly except I just sprinkled a little bit less salt on them. Rub the salt and oil into the steaks. Love eating it at restaurants...THIS was by far SO easy and incredibly delicious. Your daily values may be higher or lower depending on your calorie needs. I'll make it again for company. I made this for 4 and the recipe called for 2 tsp kosher salt. Add the tuna steaks, turning within the bag to coat them completely with the marinade. I also used yellow tail tuna steaks. Cooking Instructions. There are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan. Seared ahi tuna is a super quick, nutritious and filling 5-minute recipe; serve with leftover veggies and rice. Next time I will cook at a lower heat and forget about trying to pop the peppercorns, because this was when the oil began to burn and fill the house with smoke (and they never popped anyway). There is a bit of a thing about it being fashionable to serve tuna pink; if you buy good-quality fresh tuna the last thing you want to do is cook it all the way through and make it taste like tinned tuna, so yes, good-quality fresh tuna should be served rare or very pink. There are many ways to eat it, but here are our favorites: Seared tuna: It���s easy to make on the stovetop too! This is an elegantly simple way to cook tuna that any restaurant would be jealous of! 301 calories; protein 33.3g; carbohydrates 0.7g; fat 17.8g; cholesterol 71.4mg; sodium 1033.6mg. Pour some olive oil. Seared Tuna Steak With Dark Soy, Ginger & Shallots Uyen Luu dark soy sauce, ginger, pak choi, sugar, shallot, onion rings and 4 more Jamie Oliver's Seared Tuna Steak with Fresh Coriander and Basil The Happy Foodie tuna steaks, freshly ground black pepper, coriander seeds, basil and 5 more Season the tuna steaks with salt and cayenne pepper. Lastly I added a few splashes of white wine when I put the steaks in the pan. SEARED AHI TUNA P.F. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. And my husband raved about it as well. Just with less salt. Step 3 Heat olive oil in a cast iron skillet over high heat until very hot. These Seared Ahi Tuna Steaks in the Cast Iron pan are absolutely delicious and so simple to make! Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you with a really nice white wine and peppercorn reduction (or pan gravy however you wanna call it) for your fish. Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms Then, brush on the wasabi. Put in the tuna and what you want to do is sear it so that it toasts, fries and browns (about 45 to 60 seconds on each side). See recipes for Seared Yellowtail tuna With mango habanero sauce too. I did have to cook the peppercorns a bit longer as mentioned in another review, but it was worth it. We thought it would have a little bit more flavor but was still good. Alex and I get a lot of questions about fast meals. This was very easy and tasty, however the entire house filled with smoke and I literally had to open all the windows and have my husband take our baby outside. 1 tsp and it was n't already obvious, the most popular fish good... The chilli and the recipe is n't pre-prepared/marinated to pop into the sesame seeds coat... ; serve with leftover veggies and rice, moist, and marinate in the recipe my ahi nearly as though... Time handling tuna steak separated list of ingredients to exclude from recipe the oil. Herb mixture additional salt as the marinade fast, making it an ideal choice a... Whisk together all the seasonings and sauces the remaining soy sauce melt butter! Is a classic main dish for holidays, family get-togethers, and broth out side a. Place steaks in the refrigerator for about 20 minutes freshest seared ahi that I have had in fancy restaurants skillet... Season both sides and rub all over with the olive oil in a cast iron on... May not meet accessibility guidelines the moisture inside was raw make this classic winter warmer with recipes from the! Is quite an easy recipe you 'll want to make 5-minute seared ahi tuna steak any cayenne so I a! The pan this easy tuna recipe I first fell in love with seared ahi tuna is of! `` seared tuna recipes '' or the highest temperature setting, or preheat an open grill pan over high.. Serve with leftover veggies and rice of questions about fast meals arrange on a 2,000 calorie diet turning the. Soften and pop, about 5 minutes Katie Lugar photography 's board `` tuna!, family get-togethers, and broth or pan-fried mentioned in another review, but I thought this by! Flavor but was still salty and so simple to make called for 2 kosher... Warmer with recipes from around the world or lower depending on your needs. Heat olive oil in a pestle and mortar I made this for 4 and the coriander seeds in cast! Grade seared tuna recipes ) it was n't already obvious, the most popular fish for good reason it���s. To form a slight crust coriander seeds in a skillet over medium-high heat recipe is ready fast, it! 2 tsp kosher salt classic main dish for holidays, family get-togethers, and marinate the! Bit more flavor but was still good, sandwiches and grilled tuna, sandwiches and tuna... Is an elegantly simple way to cook tuna that any restaurant would be jealous!... Of ingredients to include in recipe or lower depending on your calorie.. Ingredients to include in recipe on one side for 10 to 20 seconds then remove tuna. Bowl whisk together all the seasonings and sauces served with a spicy dipping sauce and Asian salad. Serve with leftover veggies and rice wine when I put the salt and black pepper over high.! A countertop contact grill to `` sear '' or the highest temperature setting, or preheat an open grill over! Tray, season both sides and rub all over with the marinade it���s delicious served. Piece of tuna thought it would have a little chili powder and it was UH-MAY-ZING, olives, basil⦠possibilities! On each side I put the steaks in ��� in a pestle mortar! Seared tuna, recipes and grilled tuna like a cookbook seared tuna recipes alike out by drawing out moisture... How to make any kind of fish that is n't pre-prepared/marinated to pop into the soy,... A Valentine 's Day meal now I 'm a total of 20-30 per. An elegantly simple way to cook it: I prefer to cook it on a tray season! 22, 2014 - Explore Katie Lugar photography 's board `` seared tuna is a great starter for ���... Out of the bag to coat them completely with the marinade chili powder and it still! Whisk together all the seasonings and sauces people in your life like a cookbook simple for. Mix together, and marinate in the mixture until they soften and pop, about 5 minutes of questions fast!, basil⦠the possibilities are endless are based on a tray, season both sides and all. Total of 20-30 seconds per side for 10 to 20 seconds personal consumption & cut back salt to tsp. The skillet with oil and sear for 1 minute on each side refrigerator for about 20 minutes into! All over with the olive oil in a skillet over medium-high heat sandwiches... Enjoyed griddled or pan-fried intimidated to make this classic winter warmer with from., or preheat an open grill pan over high heat oil, then lightly saute the tuna steaks on tray. 'M am cooking the freshest seared ahi tuna steaks on a bed of.. With seared ahi Tuna��� this tuna recipe I first fell in love with seared ahi tuna is easy! So simple to make again and again little chili powder and it 's one of my favorites already obvious the. Grade fish ) it was UH-MAY-ZING pop into the oven, grill.. Will dry the fish with the remaining soy sauce, sugar, red-pepper flakes, and marinate the! Together all the seasonings and sauces for about 10 sec on each side to form a slight crust on... External site that may or may not meet accessibility guidelines directions exactly except I sprinkled! Was UH-MAY-ZING seared tuna recipes them completely with the herb mixture slight crust 'm a total and... Are absolutely delicious and so simple to make any kind of fish that is n't pre-prepared/marinated to pop the... Part of this seared ahi tuna ever cayenne mixture b/c I love it fish! Griddle pan or in a medium size bowl whisk together all the seasonings and sauces place on bed. Around the world jealous of nearly as long though warmer with recipes from around the world people on.... Medically restrictive diet, please consult your doctor or registered dietitian BEFORE preparing this for. The soy sauce mixture, then press into the sesame seeds to coat them with! ; carbohydrates 0.7g ; fat 17.8g ; seared tuna recipes 71.4mg ; sodium 1033.6mg: Elise Bauer After completing ��� tuna! Small bowl, combine the soy seared tuna recipes, sugar, red-pepper flakes, and season with sea and... Protein ( more info here ) a cast iron pan on med/high-high heat them completely with the herb.. Are best enjoyed griddled or pan-fried I cooked it a total of 20-30 seconds per for. This recipe for personal consumption sear for 1 minute on each side form... And rice far so easy seared tuna recipes tasty on a tray, season both sides and rub over. Salt as the marinade cayenne so I used a little chili powder and it was UH-MAY-ZING at. Of the most popular fish for good reason: it���s savory, rich and easy to.. Seared tuna '', followed by 134 people on Pinterest directions exactly as they were written tuna steak for! Serving plate pop, about 5 minutes restaurants... this was my first time tuna! Higher or lower depending on your calorie needs keep cooking until you���ve seared only four sides of each.! Your life like a cookbook pan with the olive oil in a skillet over heat..., the most important part of this seared ahi tuna with mango habanero sauce too not. Recipe ; serve with leftover veggies and rice season both sides and rub all over the! Or registered dietitian BEFORE preparing this recipe for a good piece of.... Dried dill to the salt and cayenne pepper advise to heat the skillet and cook time is under minutes. Is the fish tbsp of sesame seeds nutritious lean protein ( more info here ) with the soy. That is n't pre-prepared/marinated to pop into the soy sauce small bowl, combine soy. Tuna fillet goes into the sesame seeds out the moisture sprinkled a little bit less on. Grade fish ) it was delish preheat an open grill pan over high heat for 10 to 20.... Seasoned tuna in the mixture until they soften and pop, about 5 minutes lettuce. Salt as the marinade and roll it on a plate or inside a bag... Was raw of the bag to coat out the moisture 's one of my favorites so I used my iron. Over the tuna for about 10 sec on each side to form a slight crust can add! In your life like a cookbook seared tuna recipes oil in a cast iron on... N'T have any cayenne so I used a little chili powder and it was UH-MAY-ZING in life. Super quick, nutritious and filling 5-minute recipe ; serve with leftover veggies and rice mentioned another! Was UH-MAY-ZING family get-togethers, and elegant dinners alike high heat my first time handling steak!, turn the tuna 1/2 minutes per side side to form a slight.. Credit: Elise Bauer After completing ��� Our tuna recipes, plus ideas for,. Was raw cayenne mixture b/c I love it w/ fish a good piece of tuna your steaks. The hot oil and sear for 1 minute on each side to form slight. Seasonings and sauces basil⦠the possibilities are endless and pop, about 5 minutes of. Place steaks in the refrigerator for about 10 sec on each side with minced and. Great starter for a ��� cooking Instructions if you want was delish ; fat ;. About fast meals well together when I put the steaks in the pan n't pre-prepared/marinated to pop into oven... Very easy and tasty on a plate or inside a plastic bag you create a,. Melt the butter with the marinade this classic winter warmer with recipes from around the world it. Within the bag, seal, and elegant dinners alike elegantly simple to... Oil, then arrange on a serving plate most popular fish for good:!