7 Healthy Iced Coffee Protein Shake Recipes For Weight Loss. See our full. Unsaturated fats are not only healthy but help you with weight loss by making you feel full and satisfied so make sure to add them into your shake. A scoop of protein powder provides nutrients and flavor. This recipe also uses cold brew coffee. You know, like most other old-school gym rats. You can prepare it in under a minute. Having said that, it’s time for the main event. To do this, use unsweetened iced coffee. I did try making Detoxinista’s vegan coffee smoothie and it instantly became one of my favorite healthy drinks. Add ice cubes to make the shake frostier. HOWEVER! We use cookies on this site to optimize site functionality and give you the best possible experience. When preparing protein shakes, you use coffee instead of fruit juice. Try this iced coffee shake, after you try it, your morning will be very super easy. I know for a fact that I’m one of those people, so my caffeine limit falls below the 400 mg mark. Avocado is also rich in fiber, potassium and even protein. Coffee. Recipe For Healthy Iced Protein Coffee - Duration: 3:55. There’s a bit of chatter around the fitness community about whether or not you should be mixing protein and coffee in the first place. Several experts, including the FDA, say that 400 mg of caffeine is generally considered a safe amount for healthy adults. Moreover, if you work out, protein is a great source of energy and nutrients for building your muscles. Related Posts. Weight loss smoothies and shakes are great for meal replacement. Science has proven that our bodies absorb casein at a much slower rate than whey. This post may contain affiliate links. You can also use the previous recipe’s trick of freezing coffee into ice cubes if you want. Moreover, coffee is rich in antioxidants and vitamins that promote health. Moreover, the … Man or woman, there’s something we can all learn from him, including the way he makes is iced protein coffee. All you need are coffee, milk, ice, and protein powder. Also, if you want your drink with more kick to it, use some other type of coffee instead of decaf. Oh, and like a couple of the recipes on this list, you won’t need ice because you’re going to be freezing your pre-brewed coffee in ice trays. And just how do you make it? Vegan Protein Shake This one's for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. According to this article, there was a 12 weeks study that was done with individuals who had 2 servings of protein a day that equals to about 20g of protein total, helped influence muscle mass and weight loss … Still others want 100% plant-based, vegan protein smoothies while others definitely like to use yogurt. If you are trying to lose that unnecessary body fat and build up some lean muscles, you can simply add a Adding some fat to your morning coffee is going help make you feel full longer, give you tons of energy and aide with weight loss. What’s not to love, right? https://zerofatfitness.com/protein-shake-recipes-to-lose-weight That’s because the recipe wants you to pour your pre-brewed coffee into ice trays to freeze overnight. So, consider this a rule of thumb: Don’t put coffee in your protein shake if you’re already drinking a lot of caffeine. I need me a cup of that! Some want smoothie recipes that use protein powder and some want to keep their recipes using only whole foods and NO protein powder.. You can decide to use coffee instead of fruit juice for your smoothies as this will benefit your body a lot. Needless to say, this recipe is packed full of protein. Place a whole can of coconut cream inside the fridge and make sure it is chilled for at least 3-4 hours before using. Just remember not to go overboard with your caffeine, okay? I’m also an avid gym-rat with a penchant for aesthetics and functionality, an ardent basketball fan, and a car/motorcycle enthusiast. 1 Cup of Cold Brewed Coffee (No Sugar) 1/2 Cup of Unsweetened Almond or Coconut Mìlk 1 Scoop of Proteìn Powder (Any flavor of your choìce but ì prefer Vanìlla) 1 Frozen Banana You could also swap the ice for frozen bananas and maybe add a couple of tablespoons of chocolate syrup to make it sweeter. It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! 1/2 cup cold brewed coffee; ½ cup unsweetened almond milk; 1 scoop protein powder (vanilla or chocolate flavor) ½ teaspoon vanilla extract; ½ cup ice cubes; Mix all the ingredients together. Not only did coffee add flavor to the same boring protein shake I’ve had for years, I didn’t feel the need to take my pre-workout, too, because I had more or less the same quick jolt of energy. Kristina LaRue of Love & Zest describes this as “straight up milkshake” — and I agree. This website uses cookies to improve your experience while you navigate through the website. And that’s when everything changed for me. https://avocadu.com/iced-coffee-protein-shake-recipes-weight-loss Coffee’s pretty darn great. Nick Harris-Fry from Coachmag describes this as the “ultimate summer drink” for anyone who’s into fitness. And, with 28 grams of protein and only 184 calories, this iced coffee recipe is most definitely no exception. It does taste like a milkshake! Alternative sources of protein include Greek yogurt, nut butter, silken tofu and raw cashews. Many smoothies include bananas and other fruit and this makes them high in sugars. The issue is about caffeine disrupting protein absorption. You also have the option to opt-out of these cookies. We also use third-party cookies that help us analyze and understand how you use this website. This doesn’t surprise me at all considering how caffeine has a reputation for being one of the best fat-burners and energy boosters the world has to offer. To make your drink look prettier (and to add a bit more flavor), you could also garnish it with cinnamon and dark chocolate. Coffee Lovers Protein Shake In Kristina’s own words, “This high protein and low sugar protein shake is a coffee lover’s dream.” Wow! Your email address will not be published. The exclusion of whole milk in this recipe, according to Kris Gethin, also eliminates the fat and sugars you generally get with milk. If someone brands themselves as The Protein Chef, you just know whatever they make is packed with protein. Here’s another low-carb coffee and protein drink for you keto dudes and dudettes out there. Also, this recipe is flexible with its flavor but just make sure the protein powder you use goes with the taste of coffee and cinnamon. A handful of spinach and kale adds calcium and fiber and you won’t taste them much after blending all the shake ingredients together. 7 Instant Coffee Protein Shake Recipes For Weight Loss. Your email address will not be published. Recipe via: Love and Zest You can throw in a bit of almond milk there if you want. Throw everything in the blender, give it a quick whirl, and pour it in your favorite cup. These cookies will be stored in your browser only with your consent. Our content does not constitute a medical or legal consultation. I’ve been writing professionally for quite a few years now but even before I pursued it as a career, writing has always been my safe haven. Berries are great sources of fiber that helps you lose weight. If you’re like this, too, don’t push it. What differs protein shakes from smoothies is that smoothies are usually much higher in carbs. Protein. Also, some people are more sensitive to caffeine than other people. https://310nutrition.com/blogs/all/our-top-20-310-recipes-revealed It’s not like this is entirely bad, however, it is possible that you are consuming a lot more sugar than your body needs. First of all, if you don’t know who Kris Gethin is, he’s one of the most notable bodybuilders in the fitness industry. I’m Kristopher, a writer for Sprout Origin. See a certified professional for diagnosis/advice. So, I’ll show you a few of my favorite iced coffee protein shake recipes that I found online. Related. It has a very minimal effect on the flavor but it does make the drink green. Premier Protein coffee is trending on TikTok, and keto dieters love this coffee hack. Add Place all the ingredients in the blender and puree until completely smooth and creamy, about 1 minute. I mean, it really is. So, if you’re trying to reduce those macros in your diet, this should work well for you. Submit Guest Post on Weight Loss, Health, Fitness, Yoga. And, of course, you don’t have to use the same brands as he does. It also helps tremendously at keeping your cravings at bay, so you won’t binge on bad foods. Save my name, email, and website in this browser for the next time I comment. Why protein? It’s why a lot of weight loss supplements, pre-workouts, and energy drinks have caffeine as their main ingredient. The protein powder will add sweetness. So, NO, caffeine doesn’t seem to have any negative effects on how your body processes protein. caffeine doesn’t alter the rate of protein synthesis, your body becomes more efficient in using fat and sugar for energy, 400 mg of caffeine is generally considered a safe amount for healthy adults, our bodies absorb casein at a much slower rate than whey. The RIGHT Way to Use Meal-Replacement Shakes for Weight Loss, 4 Weight Loss Smoothies to Make at Home – Easy and Healthy Recipes, 1 scoop protein powder (vanilla or chocolate flavor). Wanna lose 2 kgs in a week with coffee & Chocolate? I get a lot of requests for all kinds of protein smoothie recipes.. People want protein smoothies for breakfast and/or protein smoothies for weight loss. Down below are 4 iced coffee protein shake recipes full of nutrients and antioxidants you must try. 4. Moreover, the same study says that caffeine intake increases AMPK expression, which basically means your body becomes more efficient in using fat and sugar for energy. Unfortunately, this recipe prioritizes protein (26 grams) over fat (1 gram) but, hey, it’s still very much keto-friendly with a low, low carb content of just 2 grams. But is it healthy? He says to use ice, Folgers instant decaf, water, vanilla casein from Kaged Muscle, and hazelnut stevia. However, instead of vanilla ice cream, you’re using vanilla protein powder and vanilla almond milk. Some people are in the habit of using fruit juice for their protein shakes. Every serving of this recipe should get you about 25 grams of protein. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Note: One scoop of protein powder is 30 grams. Mix one scoop of protein powder with one cup of low-fat milk or soy milk. Here’s what science has to say about that: A relatively recent study (2015) states that caffeine doesn’t alter the rate of protein synthesis after working out even if you took your caffeine before you started your session. I found this recipe on Diethood and like the rest of the recipes here, it’s fairly simple. You do not have to use protein powder in your homemade shake. As always, you’re going to need chilled coffee and ice. 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