This Chia Pudding recipe is a simple breakfast or dessert that’s perfect for meal prep and Plant-Based, Keto, Gluten-Free, Clean Eating, and Whole30 diet plans. If they aren’t, your chia seeds are probably not fresh enough. Thanks so much! ), and even got my husband (he rejects anything that even looks healthy), liking it!!! Had with crushed pistachios on top (just a few). Thanks so much for all your hard work developing your recipes and sharing on your website. I am wondering whether honey would work instead of maple syrup? When I was a kid, I was addicted to these little canned puddings the other kids always had in their lunches. and it tastes PHENOMENAL. Chia seeds may be popular these days, but they’ve actually been around for a very long time! Or there wasn’t enough liquid? Once set, add more sliced banana on top, if desired. Perhaps a small drizzle of greek honey to the top in lieu of the maple syrup? I didn’t eat this for breakfast (I don’t eat breakfast), but for dessert after dinner (I suppose this COULD gave been considered breakfast being as it’s the only meal I eat in a day). I have a TERRIBLE sweet tooth for anything creamy, and since my metabolism has slowed down tremendously as I’m getting older, I’ve been trying to find healthier substitutions, and THIS IS IT!!! High in fibre, protein and omega 3s, this easy pudding also makes for a great nutritious breakfast. I turned my container upside down and the contents didn’t even budge! I would like to try this Chia pudding. Works well and tastes yummy! Hey I made it in skimmed milk and refrigerate it for 12 hours. I’ve been adding fruit and cocao nibs, reading through the comments I see that several ppl have made with coconut milk, can’t wait to try! One tablespoon of chia seeds has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries!! I will be trying it myself right now lol. I’m going to try this in my instant pot on 30 min high pressure. I use 1 x 400ml can of coconut milk, 2 T Maple syrup and 1t vanilla extract – whisk to combine and place in the fridge. 5 from 2 votes. Hi I came across this recipe and can’t wait to try it for Christmas. Hi Jaya, try giving them another stir to see if that helps. … That should work, Karen! Hmm, maybe next time try adding the coconut milk to a blender first. Tasty though! In a small jar (these are perfect) or bowl, combine the milk, orange zest, and vanilla extract. Total Time 8 hours 35 minutes. Cover, shake, then refrigerate overnight. Nutrition (1 of 4 servings) Serving: 1 serving Calories: 164 Carbohydrates: 12.4 g Protein: 3.3 g Fat: … I mix everything together, then mix again every 30 seconds or so for a 2-3 minutes. The second time I made it with 1cup canned coconut milk and 1 1/2cup almond milk and it was the perfect consistency! Thanks so much for the lovely review and for sharing your tips, Cherie! This was a hit in our house and it’s on the menu again tomorrow. Reply. I made this with Whole Foods vanilla almond milk. As I live on a boat, we stay away from glass so I use a ziploc bag and squish it periodically in the fridge. Chia Seeds One ounce (about 2 tbsp) of chia seeds provides 11g fiber, 4g protein, 9g fat, and 137 calories.Chia seeds are whole grain and gluten free, and make a perfect base for pudding, as they swell and turn gelatinous when mixed with liquid. which size of cups are best to use? Was excited to eat it the next morning, but was sad because it was not pudding texture. Ive heard chia seeds are only good for their nutritional value once blitzed? I’m trying to get off sweets and this is recipe is helping so much! November 11, 2020 at 9:21 am. After making this, there was a layer of coconut cream at the top of the chia pudding that made it hard to stir in. The flavour is awesome with the milk and vanilla. Xo. This easy 4-ingredient vanilla chia pudding recipe … I recommend to buy maple syrup instead of eating it with raw sugar haha. Hi. I also didn’t have any maple syrup on hand so I stirred in a teaspoon of coconut sugar instead. It is a great base recipe for a huge variety of flavors. Can I have the recipe for the compote please how do I make that ? This recipe is very versatile. Use a plant milk with a high fat content, like coconut milk or any other nut milk. Hmmm, I used Almond Breeze milk and the proper measurements above withOUT the maple syrup and I had all the chia seeds lumped together on the bottom not well distributed thruout the milk and then a layer of milkiness on the top. Thank you! A neighbor gave me a jar she had made with PAPAYA and almond milk. Support @ Minimalist Baker says. Thank you so much for an easy Recipe. You should definitely give it a go…. Otherwise, maybe the seeds are old and are having trouble soaking up the liquid? This is delicious!! Frozen blueberries as topping or mixed with chia and left overnight? To make your chia seed pudding whisk all your ingredients together in a large bowl, until the honey has evenly dispersed throughout. Pick out the black seeds, discard husks. xo, Yum! xo. Topped with frozen mixed berries for a quick brekky or dessert. I love chia pudding and make it often. 5 ingredient, vegan, dairy-free, healthy, gf. Could I use imitation maple syrup instead of regular syrup? How to make chia pudding taste good. I used the clean canned version that had no gums so i heated it a bit to melt the coconut cream at the top. Hi Dana, trying to lower cholesterol and bp so I’m trying to add more chia seeds to my diet. You can also, https://minimalistbaker.com/simple-berry-compote/, May provide therapeutic benefit for certain cardiovascular, immune, and digestive conditions (see more. The only Milk I have is Lactose Free, today I’ll grab another to try (eg Coconut or Cashew). It is honestly very good. 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